Cashew Butter And mango Chutney Sandwich

The cashew butter in this gourmet version of a PB&J sandwich supplies monounsaturated fat to keep you full and satisfied until lunch. (You can make your own cashew butter using the cashew variation in the recipe for Roasted Almond Butter.)

Raisins pack energizing carbs, while cottage cheese is chock-full of protein and contains sodium to help rebalance your electrolyte levels after a run. Look for jarred mango chutney in the jam aisle at the supermarket.

Instructions :

Toast the English muffin. Spread the cashew butter on one half of the toasted muffin. Add the mango chutney, raisins, and cottage cheese. Top with the second half of the muffin.

Cashew Butter And mango Chutney Sandwich

The cashew butter in this gourmet version of a PB&J sandwich supplies monounsaturated fat to keep you full and satisfied until lunch. (You can make your own cashew butter using the cashew variation in the recipe for Roasted Almond Butter.)

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Prep Time 5 minutes mins

Cook Time 5 minutes mins

Total Time 10 minutes mins

Servings: 1

Course: Breakfast, Slimming Recipe

Cuisine: American

Calories: 535

Ingredients Method

Ingredients

  

• 1 whole grain English muffin split open
• 2 tablespoons cashew butter store-bought or use the recipe on this page
• 2 tablespoons mango chutney
• 1 tablespoon golden raisins
• ¼ cup low-fat whipped cottage cheese

Method

 

1. Toast the English muffin. Spread the cashew butter on one half of the toasted muffin. Add the mango chutney, raisins, and cottage cheese. Top with the second half of the muffin.