Grilled Beef Fajitas
Beef is one of the richest sources of iron, which helps promote healthy red blood cells that transport oxygen to muscles. Without enough of this...
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Category: Slimming Recipes
Spicy Mushroom Soup
August 15, 2024
by Natalia Smith
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Wild rice and chicken sausage provide the carb-and-protein combo that runners need after a long run, while keeping fat and calories in check. Mushrooms lend...
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Chickpea-Pesto Tomato Soup
August 15, 2024
by Natalia Smith
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Classic tomato soup gets a health and taste upgrade with this quick-and easy recipe, thanks to the addition of chickpeas. Research shows that people who...
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Tomatillo Gazpacho
August 15, 2024
by Natalia Smith
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Gazpacho, a classic Spanish summer soup, is traditionally made from red tomatoes. This version instead uses tomatillos (a small, firm, green relative of the tomato),...
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Blackberry Dressing
August 15, 2024
by Natalia Smith
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Fruit makes a surprising and tasty addition to salad dressing. One cup of antioxidant-packed blackberries contains 8 grams of fiber and a wealth of manganese,...
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Honey Dressing
August 15, 2024
by Natalia Smith
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Compared to other sweeteners, honey has higher levels of antioxidants and is also better at helping steady blood-sugar levels. Here it adds just the right...
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Beets With Avocado And Orange
August 13, 2024
by Natalia Smith
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Top Chef winner and marathoner Richard Blais serves this inventive salad as a side at holiday meals. A good source of fiber, beets get their...
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Corn-Melon Salsa
August 8, 2024
by Natalia Smith
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Salsa is an ideal snack choice for runners. Low in calories, it provides loads of vitamins, minerals, and antioxidants, while helping boost your fruit and...
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Butternut Squash Hummus
August 8, 2024
by Natalia Smith
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This hummus-like spread has the same smooth and creamy texture as the traditional stuff, with a touch of added sweetness from butternut squash. Serve it...
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Sliced Apple With Goat Cheese
August 8, 2024
by Natalia Smith
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This incredibly easy snack is a favorite of Runner’s World contributing pastry chef Gesine Bullock-Prado. The sweet-crisp apple provides the perfect counterpoint to the tart,...
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