Roasted Almond Butter
Peanut butter may be a favorite food of runners, but there’s good reason to swap it out for another nut butter once in a while....
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Category: Slimming Recipes
Spiced Pecans
August 8, 2024
by Natalia Smith
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Like all nuts, pecans are high in fat, with about 200 calories and 20 grams of fat per ounce (about 20 pecan halves). But the...
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Pumpkin Cherry Trail Mix
August 8, 2024
by Natalia Smith
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Easy to make and long lasting, trail mix should be a go-to snack for every runner. In this mix, soy nuts, pumpkin seeds, and walnuts...
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Banana-Oat Energy Bars
August 8, 2024
by Natalia Smith
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These DIY energy bars are guaranteed to taste way better than any bar that comes in a plastic wrapper—and they’re made with ingredients you can...
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Coconut-Almond Energy Bars
August 8, 2024
by Natalia Smith
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These hearty treats, adapted from The Bakery in New Paltz, New York, have powered runners, bikers, and climbers for 30 years. The oats, dates, and...
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Cashew Butter And mango Chutney Sandwich
August 8, 2024
by Natalia Smith
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The cashew butter in this gourmet version of a PB&J sandwich supplies monounsaturated fat to keep you full and satisfied until lunch. (You can make...
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Breakfast Pita With Apricots
August 6, 2024
by Natalia Smith
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If you run in the morning, breakfast is an ideal time to eat fruits and vegetables, including tomato, onion, and red bell pepper. They’re rich...
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Roasted Turkey With Fig Jam and Tortilla
August 6, 2024
by Natalia Smith
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Sausage and bacon aren’t the only meats you can eat at breakfast. Sliced turkey breast is an excellent source of protein and much lower in...
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More Vegetable than Egg Frittata
August 6, 2024
by Natalia Smith
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This recipe turns the frittata from an egg dish with incidental vegetables into a deliciously crisp pile of veggies nicely bound by creamy eggs,” says...
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Mushroom And Spinach Crepes
August 6, 2024
by Natalia Smith
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These ultra-thin egg crepes make a perfect light breakfast. Or pair one with a simple green salad and serve for brunch or lunch. “The egg...
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