Pumpkin Cherry Trail Mix
Easy to make and long lasting, trail mix should be a go-to snack for every runner. In this mix, soy nuts, pumpkin seeds, and walnuts...
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Tag: breakfast
Breakfast Pita With Apricots
August 6, 2024
by Natalia Smith
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If you run in the morning, breakfast is an ideal time to eat fruits and vegetables, including tomato, onion, and red bell pepper. They’re rich...
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Sweet or Savory Corn Cakes
August 6, 2024
by Natalia Smith
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While corn is often dismissed as a nutrient-poor food, it’s actually rich in antioxidants. To make sure the cornmeal you buy is whole grain, avoid...
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Smoked Salmon Brunch Plate
July 27, 2024
by Natalia Smith
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Why This Recipe Works There is no brunch dish more iconic than a New York–style smoked salmon bagel plate. But with a conventional bagel topping...
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Perfect Pancake
July 27, 2024
by Natalia Smith
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Why This Recipe Works Perfect pancakes should be fluffy, tender, lightly sweet, and easy to make. To create a keto recipe that would stand up...
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Easy Grain Free Granola
July 27, 2024
by Natalia Smith
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Oats and sugar, key granola ingredients, are not part of the keto diet, so we set out to make crave-worthy granola without them, replacing rolled...
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GREEN SMOOTHIE
July 25, 2024
by Natalia Smith
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Why This Recipe Works Smoothie-making’s a breeze, right? Just blend fruits, vegetables, and juice together for a refreshing, healthy drink. But anyone who’s on the...
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OVERNIGHT CHIA PUDDING WITH RASPBERRIES AND ALMONDS
July 25, 2024
by Natalia Smith
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Why This Recipe Works Chia pudding comes together by what seems like Jack and the Beanstalk magic. When chia seeds are combined with liquid and...
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TOASTED COCONUT PORRIDGE
July 25, 2024
by Natalia Smith
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Why This Recipe Works A bowl of steaming porridge is a treat in the dead of winter—a creamy mix of grains, hot liquid, and tasty...
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Muffin Sausage With Cheddar
July 25, 2024
by Natalia Smith
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Why This Recipe Works Our goal was to develop a frittata that doubled as a breakfast and an easy-to-eat make-ahead keto bite. It needed the...
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