Go Back
Cauliflower Rice

Cauliflower Rice

Cauliflower has become a popular low-carb replacement for foods like pizza crust, but this shape-shifter of a vegetable can even approximate cooked white rice surprisingly well, providing a neutral flavored companion to all sorts of dishes. Perfectly suited to the keto diet, it pairs well with recipes like our Seared Tuna Sushi Bowl (this mpage) and One-Pan Steak Fajitas (this page).
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Vegan Recipes
Cuisine American, Argentine
Servings 4
Calories 190 kcal

Ingredients
  

  • 1 pound cauliflower florets cut into 1-inch pieces
  • 5 tablespoons extra-virgin olive oil divided
  • ½ shallot minced
  • ¼ cup chicken broth
  • ¼ teaspoon table salt
  • 1 tablespoon minced fresh parsley

Instructions
 

  • Pulse cauliflower in food processor in batches until chopped into ⅛- to ¼-inch pieces, 6 to 8 pulses, scraping down sides of bowl as needed.
  • Heat 2 tablespoons oil in large saucepan over medium-low heat until shimmering. Add shallot and cook until softened, about 2 minutes. Stir in cauliflower, broth, and salt. Cover and cook, stirring occasionally, until cauliflower is tender, 12 to 15 minutes.
  • Uncover and continue to cook, stirring occasionally, until cauliflower rice is almost completely dry, about 3 minutes. Stir in remaining 3 tablespoons oil and parsley and season with salt and pepper to taste. Serve.
Keyword Cauliflower Rice