Coconut Paletas
Paletas are a creamy, Mexican frozen treat often filled with chunks of fruits, textured with rice pudding, or flavored with spices. We wanted to create a keto version that was easy and satisfying. Since we couldn’t use fruit or fruit juice, we opted for richly flavored, naturally sweet coconut milk mixed with heavy cream.
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Dessert
Cuisine American
Servings 6
Calories 175 kcal
- 1 cup unsweetened canned coconut milk
- 1 cup heavy cream
- 3 tablespoons powdered erythritol
- 1½ tablespoons vanilla extract
- ⅛ teaspoon table salt
- 3 tablespoons unsweetened flaked coconut
Whisk coconut milk, cream, erythritol, vanilla, and salt in 4-cup liquid measuring cup until erythritol has dissolved. Stir in flaked coconut.
Divide coconut mixture evenly among six 3-ounce Popsicle molds. Insert Popsicle stick in center of each mold, cover, and freeze until firm, at least 6 hours. Let paletas sit at room temperature for 15 minutes before serving. If necessary, hold mold under warm running water for 30 seconds to remove paleta.