Pumpkin Pie Smoothie
Who says you can only enjoy pumpkin in the fall? This refreshing, filling smoothie is ideal for recovery after a tough run any time of year. Pumpkin is high in fiber and beta-carotene, an antioxidant that protects eye health.
Equipment
- Blender
Ingredients
- ½ cup soy milk
- 1/3 cup canned pumpkin
- 1/3 cup silken tofu
- 1 tablespoon natural peanut butter
- 1 teaspoon maple syrup
- ¼ teaspoon pumpkin pie spice or ground cinnamon
Instructions
- Combine the soy milk, pumpkin, tofu, peanut butter, maple syrup, and pie spice or cinnamon in a blender. Process until smooth.