Roasted Chicken Thighs
Bone-in chicken thighs are more flavorful than lean breasts, meatier than drumsticks, and, thanks to their uniform size and thickness, less prone to overcooking, which eliminates any need for brining or salting. They are also suited to keto because of the fat layer underneath their skin.
Ingredients
- 8 5- to 7-ounce bone-in chicken thighs, trimmed
- ½ teaspoon table salt
- ½ teaspoon pepper
Instructions
- Adjust oven rack to upper-middle position and heat oven to 450 degrees. Sprinkle thighs with salt and pepper and arrange skin side up on rimmed baking sheet. Roast until chicken registers 175 degrees, 25 to 30 minutes. Transfer chicken to platter and let rest for 5 minutes. Serve.
Notes
Barbecue-Rubbed Oven-Roasted Chicken Thighs
Combine 2 teaspoons chili powder, 2 teaspoons smoked paprika, and ¼ teaspoon cayenne pepper with salt and pepper in bowl. Rub mixture over thighs before arranging on baking sheet.
Per Serving Cal 390; Total Fat 24g; Protein 38g; Net Carbs 0g; Fiber 1g; Total Carbs 1g Cajun-Rubbed Oven-Roasted Chicken Thighs
Combine 1½ teaspoons ground coriander, 1½ teaspoons ground celery seeds, 1½ teaspoons paprika, ⅛ teaspoon cinnamon, and ⅛ teaspoon cayenne pepper with salt and pepper in bowl. Rub mixture over thighs before arranging on baking sheet.
Per Serving Cal 390; Total Fat 24g; Protein 38g; Net Carbs 0g; Fiber 1g; Total Carbs 1g
Combine 2 teaspoons chili powder, 2 teaspoons smoked paprika, and ¼ teaspoon cayenne pepper with salt and pepper in bowl. Rub mixture over thighs before arranging on baking sheet.
Per Serving Cal 390; Total Fat 24g; Protein 38g; Net Carbs 0g; Fiber 1g; Total Carbs 1g Cajun-Rubbed Oven-Roasted Chicken Thighs
Combine 1½ teaspoons ground coriander, 1½ teaspoons ground celery seeds, 1½ teaspoons paprika, ⅛ teaspoon cinnamon, and ⅛ teaspoon cayenne pepper with salt and pepper in bowl. Rub mixture over thighs before arranging on baking sheet.
Per Serving Cal 390; Total Fat 24g; Protein 38g; Net Carbs 0g; Fiber 1g; Total Carbs 1g