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Spiced Nut Mix

Spiced Nut Mix

Crunchy, aromatic spiced nuts make a crave worthy snack for anyone, but they are especially great for keto eaters—healthy, filling, and suited to the keto diet. We wanted to create an easy recipe that allowed the flavor of different nuts to shine through. Our spice combination of cinnamon, ginger, coriander, and cumin worked well to complement the natural sweetness of walnuts, pecans, and almonds.
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Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 3 cups
Course: Snack
Cuisine: American
Calories: 230
Ingredients Method

Ingredients
  

  • 2 large egg whites
  • 2 teaspoons ground cinnamon
  • 1 teaspoon ground ginger
  • 1 teaspoon ground coriander
  • 1 teaspoon table salt
  • ½ teaspoon ground cumin
  • 1 cup walnuts
  • 1 cup pecans
  • 1 cup whole almonds

Method
 

  1. Adjust oven racks to upper-middle and lower-middle positions and heat oven to 275 degrees. Line 2 rimmed baking sheets with parchment paper.
  2. Whisk egg whites, cinnamon, ginger, coriander, salt, and cumin together in bowl. Add nuts and toss to coat. Spread nuts evenly over prepared sheets. Bake, stirring occasionally, until nuts are dry and crisp, 45 to 50 minutes, switching and rotating sheets halfway through baking.
  3. Let nuts cool completely on sheets, about 30 minutes. Break apart any large clumps of nuts. Serve.