Authentic Sprouted Grain Ezekiel 4:9 Bread Loaf Recipe

Name: Authentic Sprouted Grain Ezekiel 4:9 Bread Loaf Recipe
Prep time: 20 min
Cook time: 3 h 10 min
Total time: 3 h 30 min
Yield: 14 servings
Cuisine: Breakfast
Ingredients: 350 g Sprouted wheat berries & sprouted spelt flour (freshly ground); 60 g + 60g Sprouted barley flour & sprouted millet flour; 60 g + 60g Sprouted cooked lentils & sprouted soybeans (pureed); 360 ml Filtered warm water (105°F / 40°C); 30 ml + 30ml Extra virgin olive oil & pure agave or honey; 8 g + 7g Fine sea salt & instant dry yeast

Jump to Recipe Step-by-Step

Mornings set the tone for the entire day, and starting with a hearty portion of Authentic Sprouted Grain Ezekiel 4:9 Bread Loaf Recipe ensures you start on a delicious note. Bringing together sprouted wheat berries & sprouted spelt flour, sprouted barley flour & sprouted millet flour and sprouted lentils & sprouted soybeans in only 3 hr 30 min, it delivers comforting warmth and long-lasting energy for the busiest schedules.

Ingredients

14 servings

2.5 cups Sprouted wheat berries & sprouted spelt flour (freshly ground)
1/2 cup each Sprouted barley flour & sprouted millet flour
1/4 cup each pureed Sprouted cooked lentils & sprouted soybeans (pureed)
1.5 cups Filtered warm water (105°F / 40°C)
2 tbsp each Extra virgin olive oil & pure agave or honey
1.5 tsp salt, 2.25 tsp yeast Fine sea salt & instant dry yeast

Step-by-Step Instructions

In a mixing bowl, combine warm water, yeast, olive oil, and honey. Stir in sprouted grain flours, lentil puree, soybean puree, and sea salt; **knead for 8 minutes**.

Cover bowl with a damp cloth; **let rise in a warm spot for 1.5 hours** until doubled in size.

Shape dough into a loaf; place in a greased 9x5-inch loaf pan. **Proof for 45 minutes**.

**Bake at 375°F (190°C) for 40 to 45 minutes** until loaf sounds hollow when tapped. Cool completely on a wire rack before slicing into 14 slices.

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Chef Amara’s Kitchen Secrets & Pro Tips

Sprouting the grains and legumes makes the bread rich in bioavailable vitamins and protein.
Toast slices before spreading with avocado or peanut butter for maximum crunch.

1. Spoon and Level Your Flour: Never scoop flour directly from the canister with your measuring cup, which packs excess volume by up to 25%. Fluff the flour with a fork, spoon it into the cup, and level the top with a knife. 2. Season in Measured Layers: Introduce small pinches of salt at different cooking stages rather than dumping seasoning on at the end. This draws out moisture and seasons every ingredient to its core. 3. Chef's Kitchen Secret: Sprouting the grains and legumes makes the bread rich in bioavailable vitamins and protein.

Chef’s Cooking Guide & FAQs

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Troubleshooting & Quick Fixes

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What if the Sauce for Authentic Sprouted Grain Ezekiel 4:9 Bread Loaf Recipe Separates or Feels Greasy?: If a dairy or emulsion sauce breaks, immediately take the pan off direct heat. Vigorously whisk in a tablespoon of hot water, broth, or cream until the velvety sheen re-emulsifies.
How to Rescue a Dish That Tastes Overly Salty?: Dilute with additional unsalted liquid (broth, cream, or water), or splash in a small touch of acid like fresh lemon juice or vinegar to soften sharp salinity.

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Storage, Freezing & Reheating Guidelines

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Store leftovers in an airtight glass container in the refrigerator for up to 4 days. Reheat in a preheated 350°F oven or covered skillet over medium-low heat until steaming hot throughout.

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Frequently Asked Questions

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Q: Can I prepare this recipe ahead of time? A: Yes, this dish can be assembled up to 24 hours in advance, kept covered in the refrigerator, and baked or cooked when ready to serve.

Q: Can I substitute common pantry ingredients? A: Yes, this recipe is forgiving. Check our substitution notes in the ingredient card for dairy-free, gluten-free, and vegan alternatives.

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Kitchen Notes & Discussion

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Nutrition Facts

Per serving (1 of 14)

140 Calories

24g Carbs 9% DV

6g Protein 12% DV

3g Fat 4% DV

4g Fiber 14% DV

220mg Sodium 10% DV

Carbs 68% Protein 17% Fat 15%

*Percent Daily Values (% DV) are based on a 2,000-calorie reference diet (USDA FoodData Central).

Quick Info

Cuisine Breakfast
Dietary Vegan, Whole-Grain, High-Protein, High-Fiber
Total Time 3 hr 30 min
Yield 14 servings

Chef Amara

Passionate culinary explorer, recipe tester, and culinary director at YumAroma.

View Full Culinary Bio →

Authentic Sprouted Grain Ezekiel 4:9 Bread Loaf Recipe

Ingredients

Step-by-Step Instructions

Mix Sprouted Grain Dough

First Proof

Shape & Second Proof