⏱ 10 min
Breakfast
Açaí Smoothie Bowl
Thick organic açaí blend topped with fresh berries, sliced banana, chia seeds, and coconut flakes.
Say goodbye to rushed, uninspired mornings with this homemade Recipe for Ezekiel Bread With Sprouted Grains (Nourishing Loaf). It transforms simple morning staples like sprouted wheat flour, sprouted spelt flour & ½ sprouted barley flour and millet flour & ¼ sprouted green lentil flour into an appetizing, golden breakfast that brings everyone to the kitchen table in 2 hrs 40 min.
Ingredients
12 servings
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Step-by-Step Instructions
1
Bloom Yeast & Whisk Grains
In a bowl, **combine warm water, active dry yeast, and honey**. Let stand 10 minutes until frothy. In a large bowl, whisk sprouted wheat flour, spelt, barley, millet, lentil flour, vital wheat gluten, and sea salt.
2
Knead Dough (10 Min)
Pour yeast mixture and olive oil into dry ingredients. **Knead by hand or stand mixer for 10 minutes** until a smooth, elastic dough ball forms.
3
First & Second Rise (90 Min)
Place dough in a greased bowl, cover, and **let rise in a warm spot for 60 minutes**. Shape into a 9x5-inch loaf, place in greased loaf pan, and let rise 30 minutes more.
4
Bake & Cool Ezekiel Loaf (45 Min)
Preheat oven to 350°F (175°C). **Bake for 40 to 45 minutes** until crust is deep golden brown and bottom sounds hollow when tapped. Cool completely on wire rack before slicing!
Chef Amara’s Kitchen Secrets & Pro Tips
- Chef's Secret Vital Wheat Gluten Hack: Adding 2 tbsp vital wheat gluten helps heavy sprouted grains rise into a lofty, sliceable loaf.
- Complete Protein Power: Combining wheat, barley, millet, and lentils creates a complete plant protein with all 9 amino acids.
- Always Toast Slices: Toasting frozen Ezekiel bread slices caramelizes sprouted sugars for restaurant-style crunch!
1. Spoon and Level Your Flour: Never scoop flour directly from the canister with your measuring cup, which packs excess volume by up to 25%. Fluff the flour with a fork, spoon it into the cup, and level the top with a knife. 2. Season in Measured Layers: Introduce small pinches of salt at different cooking stages rather than dumping seasoning on at the end. This draws out moisture and seasons every ingredient to its core. 3. Chef's Kitchen Secret: Chef's Secret Vital Wheat Gluten Hack: Adding 2 tbsp vital wheat gluten helps heavy sprouted grains rise into a lofty, sliceable loaf.
Chef’s Cooking Guide & FAQs
Troubleshooting & Quick Fixes
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Troubleshooting & Quick Fixes
- What if the Sauce for Recipe for Ezekiel Bread With Sprouted Grains (Nourishing Loaf) Separates or Feels Greasy?: If a dairy or emulsion sauce breaks, immediately take the pan off direct heat. Vigorously whisk in a tablespoon of hot water, broth, or cream until the velvety sheen re-emulsifies.
- How to Rescue a Dish That Tastes Overly Salty?: Dilute with additional unsalted liquid (broth, cream, or water), or splash in a small touch of acid like fresh lemon juice or vinegar to soften sharp salinity.
Storage, Freezing & Reheating Guidelines
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Storage, Freezing & Reheating Guidelines
Store leftovers in an airtight glass container in the refrigerator for up to 4 days. Reheat gently in a covered skillet or oven over medium-low heat until heated through.
Frequently Asked Questions
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Frequently Asked Questions
Q: Is Ezekiel bread gluten-free? A: No, Ezekiel bread contains wheat, barley, and spelt, which naturally contain gluten. However, the sprouting process breaks down much of the gluten, making it much easier to digest for non-celiac gluten sensitivities.
Q: Why is Ezekiel bread considered a complete protein? A: Grains (wheat, barley, millet) are low in lysine, while legumes (lentils, soybeans) are high in lysine. Combining them creates a complete protein containing all 9 essential amino acids equal to meat or eggs!
Q: Do I need a bread machine for this Ezekiel bread recipe? A: No! You can easily knead by hand or in a stand mixer and bake in a standard 9x5-inch loaf pan.
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Kitchen Notes & Discussion
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