Grilled Vegetable Polenta Casserole – Summer Harvest

Grilled Vegetable Polenta Casserole
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Grilled Vegetable Polenta Casserole

Grilled Vegetable Polenta Casserole

⏱️ PREP 20 MINS
🔥 COOK 60 MINS
👥 SERVES 8
📝 MODERATE

📖 The Story

Believe me, there is nothing quite like the smell of summer vegetables hitting a hot grill. That smoky, charred aroma mixed with the sweetness of bell peppers and eggplant—it just feels like sunshine on a plate. This recipe is actually one I learned from a friend who’s a bit of a marathon runner, and she swears by it for those big Sunday family dinners. Trust me on this, even if you aren’t training for a race, your body will thank you for all these vitamins! I remember the first time I tried making polenta from scratch; I was so impatient that I didn’t whisk it enough, and I ended up with these tiny little lumps. It was a total “first attempt” lesson for me: a slow, steady stream and constant whisking are your best friends in the kitchen.

You’re going to love how the creamy polenta layers soak up all the juices from the grilled mushrooms and squash. It creates this rich, comforting texture that feels indulgent but is actually packed with goodness. Whenever I host weekend get-togethers, this is my go-to “showstopper” because it looks so vibrant when you pull it out of the oven. Believe me, the sound of that marinara sauce bubbling around the edges is like music to a hungry crowd’s ears. It’s a family favorite that pairs perfectly with a big leafy salad and a piece of crusty bread to swipe up every last drop of sauce.

One of my favorite things about this casserole is its flexibility. If you find something beautiful at the farmer’s market—maybe some colorful heirloom tomatoes or some fresh zucchini—just throw them on the grill! Trust me on this, you can’t really go wrong. I’ve even made this as a “chai time favorite” snack for guests who prefer something savory over sweet. The combination of the melted cheese browning on top and the fresh basil added right at the end is just heavenly. It’s the kind of dish that makes you want to linger at the table for just one more serving while the sun sets.

Make sure you give it a few minutes to cool down before you start slicing. I know it’s hard when it smells this good, but it helps the layers stay together beautifully. You’re going to love the contrast between the soft polenta and the slightly firm, charred vegetables. It’s like a warm conversation in food form—comforting, colorful, and always leaves you feeling better than when you started. So grab your grill tongs and let’s get those vegetables sizzling!

Grilled Vegetable Polenta Casserole INGREDIENTS
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Grilled Vegetable Polenta Casserole INGREDIENTS

🍽️ Grilled Vegetable Polenta Casserole

by Chef Kiran Raja

Prep: 20 mins
Cook: 60 mins
Total: 80 mins
Serves: 8
Category: Healthy & Salads
Cuisine: American

📋 INGREDIENTS

  • • 2 cups Yellow cornmeal (or polenta)
  • • 1 large Eggplant (sliced)
  • • 2 Yellow squash (sliced)
  • • 4 Portobello mushrooms
  • • 1 bunch Asparagus
  • • 3 cups Marinara sauce
  • • 2 tbsp Olive oil
  • • 1 cup Shredded Mozzarella
  • • Fresh basil leaves
  • • 6 cups Water & 1 tsp Salt

👩‍🍳 INSTRUCTIONS

1
Preheat grill. Brush eggplant, squash, mushrooms, and asparagus with oil. Grill for 8-10 mins total until tender with char marks. Slice mushrooms into strips.
2
Boil salted water. Whisk in cornmeal slowly. Simmer on low for 20-30 mins, stirring often until thick and spreadable.
3
Assemble: Spread 1/2 cup sauce in 13×9 dish. Layer half the polenta, all the grilled veggies, remaining polenta, and rest of sauce. Top with cheese and basil.
4
Cover with foil. Bake at 375°F for 30 mins. Uncover and bake 10 mins more until cheese browns. Cool 5 mins before serving.

👃 AROMA GUIDE

1 Stage 1: Smoky, earthy char from the grilled portobellos and eggplant.
2 Stage 2: Warm, corn-sweet aroma of the simmering polenta.
3 Stage 3: Rich, garlicky tomato sauce and bubbling browned cheese.

🔧 PRO TIPS

Time Saver: Use two 16-oz tubes of premade polenta cut into 1/4″ slices instead of cooking from scratch.

Veggie Swap: Use whatever is in season—bell peppers, zucchini, or even red onions grill beautifully for this dish.

📊 NUTRITION FACTS

GRILLED VEG POLENTA CASSEROLE
Serving Size 1 Square
Calories310
Total Fat9g (12% DV)
Saturated Fat3g (15% DV)
Sodium680mg (28% DV)
Total Carbs48g (17% DV)
Dietary Fiber8g (29% DV)
Protein11g (22% DV)

✨ Simply Delicious. Purely Aromatic. ✨

Made this? Tag @chefkiran#KiranRecipe#YumAroma

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