Roasted Sweet Potato & Spinach Salad
Vibrant spinach and sweet potato salad with oven-roasted caramelized sweet potatoes, goat cheese, toasted pecans, and maple Dijon dressing.
Save Pin Fluffy quinoa with crisp cucumbers, cherry tomatoes, Kalamata olives, feta, and lemon oregano vinaigrette.
Developed to maximize clean whole-food nutrition while packing vibrant taste, this Mediterranean Quinoa Salad relies on uncooked quinoa, rinsed, water or vegetable broth and english cucumber, to deliver genuine satisfaction. It is quick, nourishing, and ready in 15 min for stress-free meal prep or energizing weeknight dining.
Rinse uncooked quinoa in a fine-mesh strainer under cold running water. Combine rinsed quinoa and water or vegetable broth in a medium saucepan. Bring to a rolling boil over high heat, then cover with a tight-fitting lid, reduce heat to low, and simmer undisturbed for 15 minutes until liquid is fully absorbed.
Remove saucepan from heat and let sit covered for 5 minutes. Fluff quinoa gently with a fork and spread onto a rimmed baking sheet to cool completely to room temperature before assembling.
While quinoa cools, dice the English cucumber, halve the cherry tomatoes, and slice the pitted Kalamata olives. Place all prepped vegetables into a spacious salad bowl.
In a small glass bowl or mason jar, whisk together extra virgin olive oil, freshly squeezed lemon juice, dried oregano, minced garlic, fine sea salt, and freshly cracked black pepper until emulsified.
Add the cooled quinoa to the bowl with vegetables. Pour the vinaigrette over top and toss gently to combine. Fold in crumbled feta cheese and fresh parsley. Chill for 30 minutes before serving for maximum flavor.
1. Build Deep Flavor from the Fond: When browning ingredients, scrape up the caramelized golden bits (fond) from the pan bottom with a splash of liquid. That concentrated brown crust is where true savory umami lives. 2. Grate Cheese Fresh from the Block: Pre-shredded cheeses are treated with anti-caking starches that impede smooth melting. Freshly shredded cheese dissolves seamlessly into velvety sauces without graininess. 3. Chef's Kitchen Secret: Chef's Secret for Fluffy Quinoa: Always rinse quinoa before cooking to remove the bitter saponin coating, and let it rest covered off heat for 5 minutes before fluffing.
Excellent for weekly meal prep! Portion into glass meal prep containers and refrigerate for up to 5 days. Enjoy chilled or reheat in a microwave or toaster oven until warm throughout.
Q: Is this recipe suitable for meal prep? A: Yes! It holds up exceptionally well without wilting or losing flavor over 4β5 days in the refrigerator.
Q: Can I adjust the macronutrients for low-carb or keto? A: Yes, simply increase the leafy greens or healthy fat portion and scale down high-carb starches.
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