Creamy Garlic Tuscan Pasta
Velvety garlic parmesan cream sauce with sun-dried tomatoes, baby spinach, and perfectly cooked penne.
Save Pin Classic Italian-American cavatelli pasta and fresh broccoli sautéed in garlic olive oil, red pepper flakes, and grated Romano cheese.
If you appreciate Italian meals that deliver bold flavor with minimal cleanup, making this Garlic Cavatelli and Broccoli Recipe is sure to become a weekly ritual. By uniting or frozen cavatelli pasta, broccoli, cut into florets and garlic, in just 25 min, every forkful yields that comforting balance of savory richness and rustic Mediterranean warmth.
Boil salted water. Add cavatelli pasta and broccoli florets together; cook for 8 to 10 minutes until pasta is al dente and broccoli tender. Reserve 1 cup pasta water; drain.
Heat olive oil in skillet. Sauté sliced garlic and red pepper flakes for 2 minutes until garlic turns pale golden.
Add drained cavatelli and broccoli to garlic skillet. Splash reserved pasta water and toss with Pecorino Romano cheese until glossy!
1. Build Deep Flavor from the Fond: When browning ingredients, scrape up the caramelized golden bits (fond) from the pan bottom with a splash of liquid. That concentrated brown crust is where true savory umami lives. 2. Protect Minced Garlic from Burning: Garlic cooks and turns fragrant in just 30 to 45 seconds. Add it toward the end of sautéing onions or aromatics so it perfumes the dish without acquiring a bitter edge. 3. Chef's Kitchen Secret: Boil Pasta & Broccoli Together: Boiling broccoli in pasta water infuses green flavor while saving extra pots.
Refrigerate leftovers in an airtight container for up to 4 days. Reheat gently in a saucepan with a splash of water, broth, or olive oil over low heat until steaming. If freezing pasta bakes or sauces, freeze for up to 3 months and bake from frozen at 350°F.
Q: Can I substitute gluten-free pasta? A: Yes, high-quality corn and brown rice pasta holds up wonderfully in this sauce. Cook 1 minute less than package directions to maintain al dente bite.
Q: Can I prepare the sauce in advance? A: Yes, Italian sauces often taste even better the next day as the herbs, garlic, and aromatics meld overnight in the refrigerator.
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