Pan-Seared Wild Alaskan Pollock in Lemon Butter Sauce Recipe cooked to perfection, served on a plate - Yumaroma Save Pin

Pan-Seared Wild Alaskan Pollock in Lemon Butter Sauce Recipe

The 15-minute quick seafood dinner: wild Alaskan Pollock fillets pan-seared in olive oil until golden and flaky, coated in a garlic lemon butter pan sauce.

Prep Time 5 min
Cook Time 10 min
Servings 4
Difficulty Easy
Calories 240
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If you crave a seafood dinner that feels like dining along the coast, this Pan-Seared Wild Alaskan Pollock in Lemon Butter Sauce Recipe delivers every single time. Featuring wild alaskan pollock fillets, unsalted european butter & olive oil and garlic ,, it locks in tender juiciness and bright herb aromatics in under 15 min with virtually effortless cleanup.

Ingredients

4 servings
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Step-by-Step Instructions

1

Sear Pollock Fillets

Pat Pollock fillets dry; season with salt and pepper. Heat 1 tbsp oil and 1 tbsp butter in a skillet over medium-high heat. **Sear pollock for 3 to 4 minutes per side** until golden and flaky. Transfer to a plate.

2

Whisk Lemon Butter Sauce

Add minced garlic to skillet; **cook for 1 minute**. Add remaining 2 tbsp butter, fresh lemon juice, and parsley; **whisk for 1 minute** until butter melts.

3

Spoon Sauce & Serve

Spoon warm lemon garlic butter over seared pollock fillets and serve with lemon slices.

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Chef Amara’s Kitchen Secrets & Pro Tips

  • Pat pollock fillets completely dry with paper towels to ensure a seared golden crust.
  • Cook for just 3 to 4 minutes per side so the delicate white flakes stay moist.

1. Build Deep Flavor from the Fond: When browning ingredients, scrape up the caramelized golden bits (fond) from the pan bottom with a splash of liquid. That concentrated brown crust is where true savory umami lives. 2. Protect Minced Garlic from Burning: Garlic cooks and turns fragrant in just 30 to 45 seconds. Add it toward the end of sautéing onions or aromatics so it perfumes the dish without acquiring a bitter edge. 3. Chef's Kitchen Secret: Pat pollock fillets completely dry with paper towels to ensure a seared golden crust.

Chef’s Cooking Guide & FAQs

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Troubleshooting & Quick Fixes

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  • Why Did My Pan-Seared Wild Alaskan Pollock in Lemon Butter Sauce Recipe Stick to the Skillet?: Seafood sticks when the pan is not hot enough or if attempted to flip too quickly. Allow the fillet to sear undisturbed over medium-high heat; as the crust caramelizes, it will naturally release cleanly from the metal.
  • How to Avoid Rubberiness?: Seafood cooks in mere minutes. Remove fish or shellfish from direct heat the moment flesh turns opaque—residual carryover heat on the warm platter finishes cooking without toughening.
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Storage, Freezing & Reheating Guidelines

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Store cooked seafood in a shallow airtight glass container in the coldest part of the refrigerator for up to 2 days. Reheat gently in a lightly oiled covered skillet over medium-low heat for 3–4 minutes. Avoid high-power microwaving to prevent rubbery texture.

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Frequently Asked Questions

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Q: Can I make this with frozen fish fillets? A: Yes, but ensure fillets are thawed completely in the refrigerator overnight and thoroughly dried with paper towels before cooking.

Q: What white wine pairs best with this dish? A: A crisp, high-acid white wine such as Sauvignon Blanc, Pinot Grigio, or dry Chardonnay pairs divinely with the seafood flavors.

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Kitchen Notes & Discussion

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Step 1 of 3

Sear Pollock Fillets

Pat Pollock fillets dry; season with salt and pepper. Heat 1 tbsp oil and 1 tbsp butter in a skillet over medium-high heat. **Sear pollock for 3 to 4 minutes per side** until golden and flaky. Transfer to a plate.

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