Blueberry-Oatmeal Smoothie
There’s more than one way to eat your oatmeal. When you don’t feel like sitting down to a bowl of hot cereal (like after a tough summer run), try adding rolled oats to a smoothie instead. They provide a carb kick and hearty texture that will fill you up.
Equipment
- Blender
Ingredients
- 1 cup fat-free milk
- ½ cup unsweetened frozen blueberries
- ½ cup fat-free plain Greek yogurt
- ¼ cup old-fashioned rolled oats
- 1 tablespoon ground flaxseed
Instructions
- Combine the milk, blueberries, yogurt, oats, and flaxseed in a blender.
- Process until smooth.