Blueberry-Oatmeal Smoothie

There’s more than one way to eat your oatmeal. When you don’t feel like sitting down to a bowl of hot cereal (like after a tough summer run), try adding rolled oats to a smoothie instead. They provide a carb kick and hearty texture that will fill you up. Blend in blueberries for a dose of powerful antioxidants that help neutralize free radicals caused by exercise.

Instructions :

Combine the milk, blueberries, yogurt, oats, and flaxseed in a blender. Process until smooth.

Blueberry-Oatmeal Smoothie

There’s more than one way to eat your oatmeal. When you don’t feel like sitting down to a bowl of hot cereal (like after a tough summer run), try adding rolled oats to a smoothie instead. They provide a carb kick and hearty texture that will fill you up.

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Prep Time 5 minutes mins

Cook Time 5 minutes mins

Total Time 10 minutes mins

Course Drinks, Smoothies

Cuisine American

Servings 1

Calories 288 kcal

Equipment

• Blender

Ingredients

  

• 1 cup fat-free milk
• ½ cup unsweetened frozen blueberries
• ½ cup fat-free plain Greek yogurt
• ¼ cup old-fashioned rolled oats
• 1 tablespoon ground flaxseed

Instructions

 

• Combine the milk, blueberries, yogurt, oats, and flaxseed in a blender.
• Process until smooth.

Keyword Blueberry-Oatmeal Smoothie, Smoothies