Home
›
Healthy & Salads
›
Mint Potato Salad

Mint Potato Salad

⏱️ PREP 10 mins
🔥 COOK 15 mins
👥 SERVES 6
📝 Easy

📖 The Story

Believe me, there is nothing that screams “summer garden party” more than a fresh bowl of potato salad. But for the longest time, I avoided making it because I just couldn’t handle the heavy, gloopy mayonnaise versions you find at the store. They always felt so weighted down, you know? I wanted something that tasted like a fresh breeze. That’s how this Mint Potato Salad became a family favorite in my kitchen. It swaps the heavy fats for light, natural yogurt, and the result is absolutely delicious.

I remember my very first attempt at this. I was so excited to get the dressing on that I poured it over the potatoes while they were still steaming hot. Trust me on this, you’re going to love the lesson I learned the hard way: wait for them to cool! If the potatoes are too hot, the yogurt splits and turns into a watery mess. It was a total vulnerability moment in the kitchen, serving a “watery” salad at one of our Sunday family dinners. Now, I let those new potatoes come to a complete room temperature, and the dressing stays perfectly soft and creamy.

The sensory details of this dish are what really make it special. You’ll hear that satisfying plop of the yogurt into the bowl, and the whisk of the fork as you mix in the white wine vinegar and garlic. The smell is what truly wins everyone over—that sharp, refreshing burst of torn mint leaves mixed with the subtle bite of spring onions. It’s my go-to chai time favorite whenever I need a savory snack that feels light. The texture is a beautiful balance of the soft, buttery new potatoes and the slight crunch of the onions.

You’re going to love how the tiny bit of sugar perfectly balances the tang of the vinegar. It’s a simple trick that makes the whole salad feel so much more refined. Whether you’re serving this alongside grilled fish or just enjoying a big bowl on its own, it feels like a warm conversation in every bite. It’s honest, simple food that tastes like home. Believe me, once you try this zesty version, you’ll never go back to the mayo-heavy jars again!

Save

🍽️ Mint Potato Salad

by Chef Kiran Raja

Prep: 10 mins
Cook: 15 mins
Total: 25 mins
Serves: 6
Category: Healthy & Salads
Cuisine: British-Indian Fusion

📋 INGREDIENTS

• 1kg Small new potatoes

• 200ml Natural yogurt

• 1 small Garlic clove (crushed)

• 1 tsp White wine vinegar

• 1 tsp Caster sugar

• 3 Spring onions (finely sliced)

• 1 large handful Fresh mint (torn)

• Salt and Pepper (to taste)

👩‍🍳 INSTRUCTIONS

Step 1: Place the new potatoes in a large pot of salted water. Boil for about 15 minutes until they are fork-tender. Drain them and let them cool completely.

Step 2: In a separate small bowl, whisk together the natural yogurt, crushed garlic, white wine vinegar, and caster sugar. Season well with salt and black pepper.

Step 3: Once the potatoes are cool, pour the creamy yogurt dressing over them.

Step 4: Add most of the sliced spring onions and the torn mint leaves. Stir very gently so you don’t break the soft potatoes.

Step 5: Scatter the remaining onions and mint on top for a fresh look and serve immediately!

👃 AROMA GUIDE

1 Stage 1: The earthy, starchy scent of boiling new potatoes.

2 Stage 2: Sharp, tangy vinegar and pungent garlic hitting the cool yogurt.

3 Stage 3: A sudden burst of cooling, aromatic mint as you tear the leaves.

🔧 PRO TIPS

• Make it Ahead: You can boil the potatoes and make the dressing a day early! Just store them separately in the fridge and mix them right before serving to keep the mint bright and green.
• Potato Choice: Use Waxy varieties like Charlotte or Jersey Royals. They hold their shape much better than floury potatoes.
• Tear, Don’t Chop: Roughly tearing the mint leaves with your hands instead of using a knife helps release more of the essential oils and prevents the edges from turning black.

📊 NUTRITION FACTS

MINT POTATO SALAD
Serving Size 1 Portion
Calories140
Total Fat1g (1% DV)
Saturated Fat0g (0% DV)
Total Carbs30g (11% DV)
Sugars5g
Dietary Fiber2g (7% DV)
Protein5g (10% DV)
Sodium0.11g (5% DV)
* Percent Daily Values based on 2,000 calorie diet

✨ Simply Delicious. Purely Aromatic. ✨

Made this? Tag @chefkiran • #KiranRecipe • #YumAroma