Mediterranean Whipped Almond Dip
Do you miss hummus on the keto diet? We wanted to create a foolproof recipe for a hummus-like dip that you could enjoy instead and...
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Category: Snacks
Whipped Feta Dip With Dill And Parsley
August 15, 2024
by Natalia Smith
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To make another keto-friendly dip, we turned to feta cheese, which we love and which was a natural fit for this Greek-style dip. But rather...
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Corn-Melon Salsa
August 8, 2024
by Natalia Smith
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Salsa is an ideal snack choice for runners. Low in calories, it provides loads of vitamins, minerals, and antioxidants, while helping boost your fruit and...
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Butternut Squash Hummus
August 8, 2024
by Natalia Smith
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This hummus-like spread has the same smooth and creamy texture as the traditional stuff, with a touch of added sweetness from butternut squash. Serve it...
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Sliced Apple With Goat Cheese
August 8, 2024
by Natalia Smith
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This incredibly easy snack is a favorite of Runner’s World contributing pastry chef Gesine Bullock-Prado. The sweet-crisp apple provides the perfect counterpoint to the tart,...
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Roasted Almond Butter
August 8, 2024
by Natalia Smith
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Peanut butter may be a favorite food of runners, but there’s good reason to swap it out for another nut butter once in a while....
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Spiced Pecans
August 8, 2024
by Natalia Smith
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Like all nuts, pecans are high in fat, with about 200 calories and 20 grams of fat per ounce (about 20 pecan halves). But the...
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Pumpkin Cherry Trail Mix
August 8, 2024
by Natalia Smith
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Easy to make and long lasting, trail mix should be a go-to snack for every runner. In this mix, soy nuts, pumpkin seeds, and walnuts...
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Banana-Oat Energy Bars
August 8, 2024
by Natalia Smith
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These DIY energy bars are guaranteed to taste way better than any bar that comes in a plastic wrapper—and they’re made with ingredients you can...
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Coconut-Almond Energy Bars
August 8, 2024
by Natalia Smith
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These hearty treats, adapted from The Bakery in New Paltz, New York, have powered runners, bikers, and climbers for 30 years. The oats, dates, and...
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