Not only does coffee taste great in smoothies, but it can speed your recovery, too. Research shows that having caffeine and carbohydrates at the same time helps your body restock muscle glycogen stores faster than having carbs alone.
Natural cocoa powder—not Dutch-processed or alkalinized—provides anti-inflammatory antioxidants (and chocolatey flavor) for just a few calories. Almonds add crunchy texture and heart healthy fats that help keep you full.
Jump to RecipeInstructions :
1: Combine the coffee, milk, banana, almonds, and cocoa powder in a blender.
2: Process until nearly smooth.
Crunchy Coffee-Cocoa Shake
Not only does coffee taste great in smoothies, but it can speed your recovery, too. Research shows that having caffeine and carbohydrates at the same time helps your body restock muscle glycogen stores faster than having carbs alone.
Equipment
- Blender
Ingredients
- ½ cup chilled coffee
- ½ cup fat-free milk
- 1 frozen banana sliced
- 2 tablespoons unsalted almonds
- 2 teaspoons unsweetened natural cocoa powder
Instructions
- Combine the coffee, milk, banana, almonds, and cocoa powder in a blender.
- Process until nearly smooth