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Crunchy Coffee-Cocoa Shake

Crunchy Coffee-Cocoa Shake

Not only does coffee taste great in smoothies, but it can speed your recovery, too. Research shows that having caffeine and carbohydrates at the same time helps your body restock muscle glycogen stores faster than having carbs alone.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1
Calories: 269
Ingredients Equipment Method

Ingredients
  

  • ½ cup chilled coffee
  • ½ cup fat-free milk
  • 1 frozen banana sliced
  • 2 tablespoons unsalted almonds
  • 2 teaspoons unsweetened natural cocoa powder

Equipment

  • Blender

Method
 

  1. Combine the coffee, milk, banana, almonds, and cocoa powder in a blender.
  2. Process until nearly smooth