Long Run Cake With Peanut Butter – Fudgy & Healthy

LONG RUN CAKE WITH PEANUT BUTTER
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Long Run Cake With Peanut Butter

Long Run Cake With Peanut Butter

⏱️ PREP 20 MINS
🔥 COOK 25 MINS
👥 SERVES 12
📝 INTERMEDIATE

📖 The Story

If I told you that one of my favorite chocolate cakes is made with a can of black beans, you’d probably look at me like I’d lost my mind. Believe me, I had that same skeptical look on my face when I first heard about it. But then I took that first bite, and my world changed. It is incredibly dense, moist, and so fudgy that you’ll forget it’s actually “healthy” fuel. It’s a total game-changer for those Sunday family dinners where everyone wants dessert but you want to stay on track with your fitness goals.

I remember my first attempt at this. I was so nervous about the “bean taste” that I didn’t rinse them well enough. Big mistake! Trust me on this: rinse those beans until the water runs clear. If you don’t, you might catch a hint of earthiness that doesn’t quite belong in a cake. But once you get that smooth puree going with the applesauce in the food processor, it turns into this silky base that acts just like butter and oil. It’s kitchen magic at its finest. You’ll hear the hum of the processor, and suddenly, you have the secret to a guilt-free treat.

When you start whisking the eggs and agave, wait for it to get light and foamy. That’s the sound of air being whipped in, which helps keep these mini loaves from becoming too heavy. Adding that little splash of brewed coffee? That’s my favorite part. The smell is divine. Coffee doesn’t make it taste like mocha; it just makes the chocolate taste… more like chocolate. It deepens everything. You’re going to love how the kitchen smells like a high-end bakery within minutes of these hitting the oven.

Now, let’s talk about that peanut butter frosting. It is a chai time favorite in my house. The way the creamy, slightly tangy cream cheese meets the salty richness of natural peanut butter is just perfection. I’ve definitely had moments where the frosting was a bit “soupy” because I was too impatient to let the cakes cool. Don’t be like me! Give the frosting an hour in the fridge to firm up. It makes spreading it with a spoon so much more satisfying. The texture is velvety, and when it hits that soft, chocolatey cake, it’s pure bliss.

Whether you eat this plain before a long run for that steady energy or save the frosted version for a post-workout reward, it feels like a celebration. It’s proof that we don’t have to choose between eating well and eating something delicious. It’s become a staple for my running group, and honestly, even the kids don’t suspect a thing about the beans. They just see a rich, chocolatey loaf and dive in. You’re going to love the reaction when you finally reveal the “secret” ingredient!

🍽️ Long Run Cake With Peanut Butter

by Chef Kiran Raja

Prep: 20 mins
Cook: 25 mins
Total: 45 mins
Serves: 12
Category: Desserts & Baking
Cuisine: American

📋 INGREDIENTS

For the Cake:
• 1 cup unsweetened applesauce
• 1 can (15.5 oz) black beans, rinsed/drained
• 1½ cups oat flour
• 1 cup unsweetened cocoa powder
• 2 tsp baking powder
• 1 tsp salt
• 1 cup agave syrup
• 2 large eggs
• ¼ cup brewed coffee
• 1 tsp vanilla extract
For the Frosting:
• 16 oz cream cheese (2 pkgs)
• ¼ cup agave syrup
• ¼ cup natural smooth peanut butter
• 1 pinch salt

👩‍🍳 INSTRUCTIONS

1. Preheat oven to 350°F. Grease 12 mini loaf pans.
2. Pulse beans and applesauce in a food processor until completely smooth.
3. Whisk oat flour, cocoa, baking powder, and salt in a medium bowl.
4. In a mixer, whisk agave and eggs until foamy. Add coffee, bean mixture, and vanilla.
5. Fold in dry ingredients. Beat on low until moist, then high for 30 seconds until smooth.
6. Fill pans 2/3 full and bake for 20-25 minutes until they spring back.
7. For frosting: Beat cream cheese, agave, and peanut butter until smooth. Chill for 1 hour if needed.

👃 AROMA GUIDE

1 Stage 1: Strong, dark cocoa mixed with a hint of roasted coffee.
2 Stage 2: Warm vanilla and baking chocolate filling the air as it rises.
3 Stage 3: The nutty, salty-sweet scent of peanut butter frosting being whipped.

🔧 PRO TIPS

The Bean Secret: Rinse your black beans thoroughly! This removes the “canned” taste and leaves only the moisture and fiber.

Oat Flour: If you don’t have oat flour, just pulse rolled oats in a blender until they become a fine powder.

Cooling is Key: Wait until the loaves are completely cold before frosting, otherwise the cream cheese will melt into a mess.

📊 NUTRITION FACTS

LONG RUN CAKE LOAF
Serving Size 1 Mini Loaf
Calories285
Total Fat14g (18% DV)
Saturated Fat8g (40% DV)
Cholesterol65mg (22% DV)
Sodium420mg (18% DV)
Total Carbs38g (14% DV)
Dietary Fiber7g (25% DV)
Protein9g (18% DV)
* Percent Daily Values based on 2,000 calorie diet

✨ Simply Delicious. Purely Aromatic. ✨

Made this? Tag @chefkiran#KiranRecipe#YumAroma

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