High in carbohydrates, fiber, protein, and iron, chickpeas should be a goto staple for vegetarian runners. Here they’re combined with tart cherries, sweet mandarin oranges, and crunchy pecans for a nutrient-packed meal with loads of flavor and texture. Tart cherries are teeming with nutrients that aid in recovery, while compounds in ginger may lessen muscle pain postexercise by decreasing inflammation.
Jump to RecipeInstructions :
- In a large bowl, combine the chickpeas, oranges, onion, garlic, ginger, pecans, cherries, chile pepper, parsley, and feta cheese. Stir to combine.
- In a small bowl, whisk together the vinegar and oil. Season with the salt and pepper. Pour over the chickpea salad and mix well.
Chickpea And Ginger Salad
High in carbohydrates, fiber, protein, and iron, chickpeas should be a goto staple for vegetarian runners. Here they’re combined with tart cherries, sweet mandarin oranges, and crunchy pecans for a nutrient-packed meal with loads of flavor and texture. Tart cherries are teeming with nutrients that aid in recovery, while compounds in ginger may lessen muscle pain postexercise by decreasing inflammation.
Ingredients
- 2 cans 15.5 ounces each chickpeas, drained and rinsed
- 1 can 11 ounces mandarin oranges
- ½ red onion diced
- 1 clove garlic minced
- 1 tablespoon peeled and minced fresh ginger
- 2/3 cup chopped pecans
- 2/3 cup dried tart cherries
- 1 jalapeño chile pepper minced (wear plastic gloves when handling)
- 1 cup chopped parsley
- 4 ounces feta cheese crumbled
- 2 tablespoons apple cider vinegar
- 2 tablespoons extra-virgin olive oil
- 1/8 teaspoon salt
- 1/8 teaspoon ground black pepper
Instructions
- In a large bowl, combine the chickpeas, oranges, onion, garlic, ginger, pecans, cherries, chile pepper, parsley, and feta cheese. Stir to combine.
- In a small bowl, whisk together the vinegar and oil. Season with the salt and pepper. Pour over the chickpea salad and mix well.