Too often, runners skimp on calories at lunch, opting to eat a quick bite on the go or to graze on whatever energy bar or snacks might be hanging around the office. But doing so may leave you ravenous by dinner and more likely to overeat. This hearty chicken salad recipe provides whole grain carbs, filling fiber, and plenty of protein and will provide the energy you need to get through the rest of your day.
Jump to RecipeMethod :
- In a medium bowl, combine the chicken, cranberries, pine nuts, and apple. Toss together.
- In a small bowl, whisk together the mayonnaise, sour cream, honey mustard, and curry until blended and smooth. Spoon it over the chicken mixture and toss to blend.
- Place ½ cup of the greens on each of 4 slices of bread. Top each with 1 cup of the chicken salad. Place a slice of bread on top of each.
Curried Chicken Salad Sandwich
Too often, runners skimp on calories at lunch, opting to eat a quick bite on the go or to graze on whatever energy bar or snacks might be hanging around the office. But doing so may leave you ravenous by dinner and more likely to overeat. This hearty chicken salad recipe provides whole grain carbs, filling fiber, and plenty of protein and will provide the energy you need to get through the rest of your day.
Ingredients
- 3 cups shredded cooked skinless chicken breast
- 3 tablespoons dried cranberries
- 3 tablespoons toasted pine nuts
- 1 cup diced apple
- ¼ cup mayonnaise
- ¼ cup sour cream
- 1 tablespoon honey mustard
- 1 teaspoon curry powder
- 2 cups spring greens or fresh baby spinach
- 8 slices whole wheat bread
Instructions
- In a medium bowl, combine the chicken, cranberries, pine nuts, and apple. Toss together.
- In a small bowl, whisk together the mayonnaise, sour cream, honey mustard, and curry until blended and smooth. Spoon it over the chicken mixture and toss to blend.
- Place ½ cup of the greens on each of 4 slices of bread. Top each with 1 cup of the chicken salad. Place a slice of bread on top of each.