Authentic Persian Abgoosht Stew Recipe (Dizi) cooked to perfection, served on a plate - Yumaroma Save Pin

Authentic Persian Abgoosht Stew Recipe (Dizi)

Authentic Persian Abgoosht (Dizi) stew slow-simmered with lamb shank, chickpeas, white beans, potatoes, dried lime, and turmeric broth.

Prep Time 20 min
Cook Time 2 hr 10 min
Servings 6
Difficulty Easy
Calories 450 kcal
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Every reliable kitchen repertoire needs a dependable crowd-pleaser like this Authentic Persian Abgoosht Stew Recipe (Dizi). Built around bone-in lamb shank or beef chuck, chickpeas, soaked overnight and white navy beans, soaked overnight, this dish comes together smoothly in 2 hr 30 min, delivering deep comfort, savory depth, and effortless weeknight satisfaction.

Ingredients

6 servings
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Step-by-Step Instructions

1

Sear Lamb & Aromatics (10 Min)

In a heavy Dutch oven, **sear lamb shank** in olive oil with onions and turmeric for 8 minutes until golden.

2

Add Beans & Dried Limes (5 Min)

**Stir** in soaked chickpeas, white beans, tomato paste, pierced Limoo Amani, and 6 cups water.

3

Slow Simmer 2 Hours (2 Hr)

Cover pot and **simmer on low for 2 hours** until lamb meat is fall-off-the-bone tender. Add potatoes for final 30 minutes!

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Chef Amara’s Kitchen Secrets & Pro Tips

  • Pierce Dried Limes: Always poke holes in dried limes with a fork before adding to broth to release juice.
  • Mash Meat Separate: Mash cooked beans and lamb into a spreadable paste with a potato masher.

1. Let the Meat Rest Before Slicing: Transfer cooked meat to a cutting board for 5–10 minutes before carving. Resting allows tight muscle fibers to relax and redistribute savory juices evenly throughout the cut. 2. Zest Before You Squeeze: The citrus peel contains natural aromatic essential oils that provide brighter flavor than juice alone. Microplane the colorful zest first, then roll and juice the fruit at room temperature. 3. Chef's Kitchen Secret: Pierce Dried Limes: Always poke holes in dried limes with a fork before adding to broth to release juice.

Chef’s Cooking Guide & FAQs

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Troubleshooting & Quick Fixes

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  • What if the Sauce for Authentic Persian Abgoosht Stew Recipe (Dizi) Separates or Feels Greasy?: If a dairy or emulsion sauce breaks, immediately take the pan off direct heat. Vigorously whisk in a tablespoon of hot water, broth, or cream until the velvety sheen re-emulsifies.
  • How to Rescue a Dish That Tastes Overly Salty?: Dilute with additional unsalted liquid (broth, cream, or water), or splash in a small touch of acid like fresh lemon juice or vinegar to soften sharp salinity.
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Storage, Freezing & Reheating Guidelines

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Store leftovers in an airtight glass container in the refrigerator for up to 4 days. Reheat in a preheated 350Β°F oven or covered skillet over medium-low heat until steaming hot throughout.

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Frequently Asked Questions

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Q: Can I prepare this recipe ahead of time? A: Yes, this dish can be assembled up to 24 hours in advance, kept covered in the refrigerator, and baked or cooked when ready to serve.

Q: Can I substitute common pantry ingredients? A: Yes, this recipe is forgiving. Check our substitution notes in the ingredient card for dairy-free, gluten-free, and vegan alternatives.

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Kitchen Notes & Discussion

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Step 1 of 3

Sear Lamb & Aromatics (10 Min)

In a heavy Dutch oven, **sear lamb shank** in olive oil with onions and turmeric for 8 minutes until golden.

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