Garlic Chicken Stir-Fry with Green Beans & Broccoli

Name: Garlic Chicken Stir-Fry with Green Beans & Broccoli
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: Dinner
Ingredients: 560g boneless skinless chicken breast, cut into thin 1-inch strips; 200g fresh green beans, ends trimmed; 200g fresh broccoli florets; 4 cloves garlic, minced & 1 tbsp fresh grated ginger; 45ml low-sodium soy sauce or coconut aminos; 15ml toasted sesame oil & 1 tbsp avocado oil for cooking; 15g cornstarch mixed with 2 tbsp water; 3g toasted sesame seeds & red pepper flakes for garnish

Jump to Recipe Step-by-Step

Humble pantry staples can create an extraordinary Garlic Chicken Stir-Fry with Green Beans & Broccoli when treated with proper heat and technique. This recipe celebrates chicken breast, cut into thin 1-inch strips, green beans, ends trimmed and broccoli florets in under 20 min, providing a reliable, flavor-packed dish you will want to make again and again.

Ingredients

4 servings

1.25 lbs boneless skinless chicken breast, cut into thin 1-inch strips
2 cups fresh green beans, ends trimmed
2 cups fresh broccoli florets
4 cloves garlic, minced & 1 tbsp fresh grated ginger
3 tbsp low-sodium soy sauce or coconut aminos
1 tbsp toasted sesame oil & 1 tbsp avocado oil for cooking
1 tbsp cornstarch mixed with 2 tbsp water
1 tsp toasted sesame seeds & red pepper flakes for garnish

Step-by-Step Instructions

Heat avocado oil in a large wok or heavy skillet over high heat. **Add chicken strips in a single layer and sear for 3 to 4 minutes** until golden and cooked through. Transfer chicken to a bowl.

Add green beans, broccoli florets, and 2 tablespoons water to the hot wok. Cover for 2 minutes to steam-cook. **Uncover and stir-fry over high heat for 2 minutes** until veggies are tender-crisp.

Push veggies to sides of wok. **Add minced garlic and grated ginger to center**, cooking for 30 seconds. Pour in soy sauce, toasted sesame oil, and cornstarch slurry.

Return seared chicken to wok. **Toss over high heat for 1 minute until savory sauce thickens and glazes chicken and greens**. Garnish with toasted sesame seeds and serve!

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Chef Amara’s Kitchen Secrets & Pro Tips

Chef's Secret for Tender Vegetables: Adding 2 tablespoons of water and covering the wok for 2 minutes steams broccoli and green beans quickly without losing bright green color or crunch!
Velveting Chicken Tip: Toss chicken strips with 1 teaspoon cornstarch and 1 tsp soy sauce 5 minutes before cooking for restaurant-style tender chicken strips.
Low Carb Option: Serve over cauliflower rice or enjoy as a standalone high-protein bowl!

1. Verify Safe Internal Temperature: Use an instant-read digital thermometer in the thickest section of poultry to reach exactly 165°F (74°C). Pulling it the moment it hits temperature keeps lean meat juicy and prevents drying out. 2. Protect Minced Garlic from Burning: Garlic cooks and turns fragrant in just 30 to 45 seconds. Add it toward the end of sautéing onions or aromatics so it perfumes the dish without acquiring a bitter edge. 3. Chef's Kitchen Secret: Chef's Secret for Tender Vegetables: Adding 2 tablespoons of water and covering the wok for 2 minutes steams broccoli and green beans quickly without losing bright green color or crunch!

Chef’s Cooking Guide & FAQs

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Troubleshooting & Quick Fixes

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What if the Sauce for Garlic Chicken Stir-Fry with Green Beans & Broccoli Separates or Feels Greasy?: If a dairy or emulsion sauce breaks, immediately take the pan off direct heat. Vigorously whisk in a tablespoon of hot water, broth, or cream until the velvety sheen re-emulsifies.
How to Rescue a Dish That Tastes Overly Salty?: Dilute with additional unsalted liquid (broth, cream, or water), or splash in a small touch of acid like fresh lemon juice or vinegar to soften sharp salinity.

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Storage, Freezing & Reheating Guidelines

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Store leftovers in an airtight glass container in the refrigerator for up to 4 days. Reheat in a preheated 350°F oven or covered skillet over medium-low heat until steaming hot throughout.

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Frequently Asked Questions

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Q: Can I prepare this recipe ahead of time? A: Yes, this dish can be assembled up to 24 hours in advance, kept covered in the refrigerator, and baked or cooked when ready to serve.

Q: Can I substitute common pantry ingredients? A: Yes, this recipe is forgiving. Check our substitution notes in the ingredient card for dairy-free, gluten-free, and vegan alternatives.

Home Cook Community

Kitchen Notes & Discussion

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Nutrition Facts

Per serving (1 of 4)

310 Calories

14g Carbs 5% DV

35g Protein 70% DV

12g Fat 15% DV

4g Fiber 14% DV

490mg Sodium 21% DV

Carbs 18% Protein 47% Fat 35%

*Percent Daily Values (% DV) are based on a 2,000-calorie reference diet (USDA FoodData Central).

Quick Info

Cuisine Dinner
Dietary High Protein (35g), Low Carb & Gluten-Free Option
Total Time 20 min
Yield 4 servings

Chef Amara

Passionate home cook & certified chef behind YumAroma. Every recipe is tested 3+ times for perfection.

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Garlic Chicken Stir-Fry with Green Beans & Broccoli

Ingredients

Step-by-Step Instructions

Sear Chicken Strips in Wok

Stir-Fry Green Beans & Broccoli

Add Garlic, Ginger & Savory Soy Sauce