Easy Hawaiian Chicken Sheet Pan Recipe (Sweet

Name: Easy Hawaiian Chicken Sheet Pan Recipe (Sweet Pineapple & Peppers)
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: Dinner
Ingredients: 680g boneless skinless chicken breasts, cut into 1.5-inch cubes; 300g fresh pineapple chunks (or drained canned pineapple chunks); 2 whole bell peppers, cut into 1.5-inch pieces; 1 large red onion, cut into thick wedges; 80ml soy sauce or tamari (gluten-free); 80ml pineapple juice & 2 tbsp honey or brown sugar; 3 cloves garlic, minced & 1 tbsp fresh ginger, grated, 1 tbsp olive oil; 1 tbsp cornstarch & sliced green onions, sesame seeds for garnish

Jump to Recipe Step-by-Step

Every reliable kitchen repertoire needs a dependable crowd-pleaser like this Easy Hawaiian Chicken Sheet Pan Recipe (Sweet Pineapple & Peppers). Built around chicken breasts, cut into 1.5-inch cubes, pineapple chunks and bell peppers, cut into 1.5-inch pieces, this dish comes together smoothly in 40 min, delivering deep comfort, savory depth, and effortless weeknight satisfaction.

Ingredients

4 servings

1.5 lbs (680g) boneless skinless chicken breasts, cut into 1.5-inch cubes
2 cups (300g) fresh pineapple chunks (or drained canned pineapple chunks)
1 red & 1 green bell peppers, cut into 1.5-inch pieces
1 large red onion, cut into thick wedges
⅓ cup (80ml) soy sauce or tamari (gluten-free)
⅓ cup (80ml) pineapple juice & 2 tbsp honey or brown sugar
3 cloves garlic, minced & 1 tbsp fresh ginger, grated, 1 tbsp olive oil
1 tbsp cornstarch & sliced green onions, sesame seeds for garnish

Step-by-Step Instructions

In a small saucepan, **whisk soy sauce, pineapple juice, honey, minced garlic, grated ginger, and cornstarch**. Simmer over medium heat for 3 minutes until thickened and glossy. Set aside.

Preheat oven to 400°F (200°C) and line a large rimmed baking sheet with foil. **Spread cubed chicken, pineapple chunks, bell peppers, and red onion** in a single even layer.

Drizzle 1 tbsp olive oil and half of the teriyaki glaze over chicken and veggies, tossing to coat. **Bake at 400°F for 20 minutes**.

Brush remaining teriyaki glaze over chicken. **Switch oven to BROIL for 3 minutes** until glaze bubbles and turns sticky with caramelized edges. Garnish with green onions and sesame seeds!

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Chef Amara’s Kitchen Secrets & Pro Tips

Chef's Secret High-Heat Broil Finish: Broiling for 3 minutes at the end creates restaurant-style caramelized bbq edges.
Save Canned Juice: If using canned pineapple, reserve liquid to make the sweet teriyaki glaze!
Single Layer Spacing: Spread ingredients evenly without overcrowding to ensure crisp roasting instead of steaming.

1. Verify Safe Internal Temperature: Use an instant-read digital thermometer in the thickest section of poultry to reach exactly 165°F (74°C). Pulling it the moment it hits temperature keeps lean meat juicy and prevents drying out. 2. Protect Minced Garlic from Burning: Garlic cooks and turns fragrant in just 30 to 45 seconds. Add it toward the end of sautéing onions or aromatics so it perfumes the dish without acquiring a bitter edge. 3. Chef's Kitchen Secret: Chef's Secret High-Heat Broil Finish: Broiling for 3 minutes at the end creates restaurant-style caramelized bbq edges.

Chef’s Cooking Guide & FAQs

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Troubleshooting & Quick Fixes

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What if the Sauce for Easy Hawaiian Chicken Sheet Pan Recipe (Sweet Pineapple & Peppers) Separates or Feels Greasy?: If a dairy or emulsion sauce breaks, immediately take the pan off direct heat. Vigorously whisk in a tablespoon of hot water, broth, or cream until the velvety sheen re-emulsifies.
How to Rescue a Dish That Tastes Overly Salty?: Dilute with additional unsalted liquid (broth, cream, or water), or splash in a small touch of acid like fresh lemon juice or vinegar to soften sharp salinity.

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Storage, Freezing & Reheating Guidelines

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Store leftovers in an airtight glass container in the refrigerator for up to 4 days. Reheat gently in a covered skillet or oven over medium-low heat until heated through.

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Frequently Asked Questions

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Q: Can I use canned pineapple instead of fresh pineapple? A: Yes! Canned pineapple chunks work great. Just make sure to drain the canned pineapple well before roasting, and save the canned pineapple juice for your glaze!

Q: Should I use chicken breasts or chicken thighs? A: Both work wonderfully! Chicken thighs remain extra juicy during high-heat roasting, while chicken breasts offer a leaner, high-protein option.

Q: How do I keep the sheet pan dinner from turning watery? A: Do not overcrowd the baking sheet! If ingredients are piled on top of each other, they steam instead of roast. Spread chicken and veggies in a single even layer.

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Nutrition Facts

Per serving (1 of 4)

360 Calories

34g Carbs 12% DV

36g Protein 72% DV

8g Fat 10% DV

3g Fiber 11% DV

620mg Sodium 27% DV

Carbs 38% Protein 41% Fat 21%

*Percent Daily Values (% DV) are based on a 2,000-calorie reference diet (USDA FoodData Central).

Quick Info

Cuisine Dinner
Dietary High-Protein, Dairy-Free & Family Favorite
Total Time 40 min
Yield 4 servings

Chef Amara

Passionate home cook & certified chef behind YumAroma. Every recipe is tested 3+ times for perfection.

View Full Culinary Bio →

Easy Hawaiian Chicken Sheet Pan Recipe (Sweet Pineapple & Peppers)

Ingredients

Step-by-Step Instructions

Whisk Teriyaki Pineapple Glaze

Arrange Sheet Pan Ingredients

Toss with Glaze & Bake (20 Min)