One-Pot Garlic Herb Pork Tenderloin & Brown Rice

Name: One-Pot Garlic Herb Pork Tenderloin & Brown Rice Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 servings
Cuisine: Dinner
Ingredients: 600 g Pork tenderloin, trimmed and sliced into 1-inch thick medallions; 200 g Long-grain brown rice (or quick-cooking brown rice), rinsed; 540 ml Chicken bone broth; 1 medium Yellow onion, diced; 4 cloves + 4 sprigs Garlic cloves, minced & fresh thyme sprigs; 30 ml Olive oil or butter; 5 g each Smoked paprika, fine sea salt, and black pepper; 15 g + 80g Fresh Italian parsley & green peas for garnish (optional)

Jump to Recipe Step-by-Step

Humble pantry staples can create an extraordinary One-Pot Garlic Herb Pork Tenderloin & Brown Rice Recipe when treated with proper heat and technique. This recipe celebrates pork tenderloin, trimmed and into 1-inch thick medallions, long-grain brown rice , rinsed and chicken bone broth in under 45 min, providing a reliable, flavor-packed dish you will want to make again and again.

Ingredients

4 servings

1.3 lbs Pork tenderloin, trimmed and sliced into 1-inch thick medallions
1 cup Long-grain brown rice (or quick-cooking brown rice), rinsed
2.25 cups Chicken bone broth
1 medium Yellow onion, diced
4 cloves, 4 sprigs Garlic cloves, minced & fresh thyme sprigs
2 tbsp Olive oil or butter
1 tsp each Smoked paprika, fine sea salt, and black pepper
2 tbsp parsley, 1/2 cup peas Fresh Italian parsley & green peas for garnish (optional)

Step-by-Step Instructions

Season pork medallions with paprika, salt, and pepper. Heat 1 tbsp oil in a Dutch oven over medium-high heat; **sear pork for 2 minutes per side** until browned. Transfer to a plate.

Add remaining oil and diced onion to the pot; sauté for **3 minutes**. Add garlic and rinsed brown rice; stir for **2 minutes** to toast the grains.

Pour in chicken broth and thyme sprigs. Bring to a boil; cover tightly and **simmer on low heat for 30 minutes**.

Nestle seared pork medallions (and optional peas) into top of rice. Cover and **cook for 5 minutes** until pork reaches 145°F (63°C) and rice is tender. Fluff rice with a fork and serve.

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Chef Amara’s Kitchen Secrets & Pro Tips

Nestling the pork medallions on top during the final 5 minutes keeps the lean meat succulent and juicy.
Let the covered pot rest off heat for 5 minutes before fluffing the rice.

1. Verify Safe Internal Temperature: Use an instant-read digital thermometer in the thickest section of poultry to reach exactly 165°F (74°C). Pulling it the moment it hits temperature keeps lean meat juicy and prevents drying out. 2. Protect Minced Garlic from Burning: Garlic cooks and turns fragrant in just 30 to 45 seconds. Add it toward the end of sautéing onions or aromatics so it perfumes the dish without acquiring a bitter edge. 3. Chef's Kitchen Secret: Nestling the pork medallions on top during the final 5 minutes keeps the lean meat succulent and juicy.

Chef’s Cooking Guide & FAQs

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Troubleshooting & Quick Fixes

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What if the Sauce for One-Pot Garlic Herb Pork Tenderloin & Brown Rice Recipe Separates or Feels Greasy?: If a dairy or emulsion sauce breaks, immediately take the pan off direct heat. Vigorously whisk in a tablespoon of hot water, broth, or cream until the velvety sheen re-emulsifies.
How to Rescue a Dish That Tastes Overly Salty?: Dilute with additional unsalted liquid (broth, cream, or water), or splash in a small touch of acid like fresh lemon juice or vinegar to soften sharp salinity.

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Storage, Freezing & Reheating Guidelines

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Store leftovers in an airtight glass container in the refrigerator for up to 4 days. Reheat in a preheated 350°F oven or covered skillet over medium-low heat until steaming hot throughout.

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Frequently Asked Questions

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Q: Can I prepare this recipe ahead of time? A: Yes, this dish can be assembled up to 24 hours in advance, kept covered in the refrigerator, and baked or cooked when ready to serve.

Q: Can I substitute common pantry ingredients? A: Yes, this recipe is forgiving. Check our substitution notes in the ingredient card for dairy-free, gluten-free, and vegan alternatives.

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Kitchen Notes & Discussion

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Nutrition Facts

Per serving (1 of 4)

420 Calories

38g Carbs 14% DV

38g Protein 76% DV

12g Fat 15% DV

3g Fiber 11% DV

520mg Sodium 23% DV

Carbs 36% Protein 36% Fat 28%

*Percent Daily Values (% DV) are based on a 2,000-calorie reference diet (USDA FoodData Central).

Quick Info

Cuisine Dinner
Dietary High-Protein, Gluten-Free, Dairy-Free
Total Time 45 min
Yield 4 servings

Chef Amara

Passionate culinary explorer, recipe tester, and culinary director at YumAroma.

View Full Culinary Bio →

One-Pot Garlic Herb Pork Tenderloin & Brown Rice Recipe

Ingredients

Step-by-Step Instructions

Sear Pork Medallions

Sauté Aromatics & Toast Rice

Simmer Brown Rice