Sheet Pan Hawaiian Pineapple Teriyaki Chicken

Name: Sheet Pan Hawaiian Pineapple Teriyaki Chicken Recipe (30-Minute)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Dinner
Ingredients: 680 g Boneless skinless chicken thighs, cut into 1-inch chunks; 300 g Fresh pineapple, cut into 1-inch chunks; 1 pepper + 200g broccoli Red bell pepper & broccoli florets; 180 ml Teriyaki sauce (low-sodium soy sauce, honey, garlic, ginger); 15 ml + 3g Avocado oil, fine sea salt, and black pepper; 10 g + 2 stalks Toasted sesame seeds & sliced scallions for garnish

Jump to Recipe Step-by-Step

When you want a wholesome, deeply satisfying meal that requires minimal cleanup, this Sheet Pan Hawaiian Pineapple Teriyaki Chicken Recipe (30-Minute) is a foolproof choice. Pairing chicken thighs, cut into 1-inch chunks, pineapple, cut into 1-inch chunks and red bell pepper & broccoli florets in just 30 min, it offers comforting flavor that family and dinner guests will genuinely savor.

Ingredients

4 servings

1.5 lbs Boneless skinless chicken thighs, cut into 1-inch chunks
2 cups pineapple Fresh pineapple, cut into 1-inch chunks
1 pepper, 2 cups broccoli Red bell pepper & broccoli florets
3/4 cup Teriyaki sauce (low-sodium soy sauce, honey, garlic, ginger)
1 tbsp oil, 1/2 tsp salt Avocado oil, fine sea salt, and black pepper
1 tbsp seeds, 2 scallions Toasted sesame seeds & sliced scallions for garnish

Step-by-Step Instructions

Place chicken chunks, pineapple chunks, bell pepper, and broccoli florets on a large baking sheet. Drizzle with oil, salt, and pepper.

**Roast at 400°F (200°C) for 15 minutes** until chicken is cooked through.

Remove sheet pan; pour teriyaki sauce all over chicken and pineapple. **Roast for 5 minutes** more until glaze is sticky and bubbling.

Garnish with toasted sesame seeds and sliced scallions. Serve over hot steamed white jasmine rice.

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Chef Amara’s Kitchen Secrets & Pro Tips

Brush extra teriyaki glaze onto the chicken right before serving for maximum shine.
Fresh pineapple chunks caramelize better than canned pineapple.

1. Verify Safe Internal Temperature: Use an instant-read digital thermometer in the thickest section of poultry to reach exactly 165°F (74°C). Pulling it the moment it hits temperature keeps lean meat juicy and prevents drying out. 2. Protect Minced Garlic from Burning: Garlic cooks and turns fragrant in just 30 to 45 seconds. Add it toward the end of sautéing onions or aromatics so it perfumes the dish without acquiring a bitter edge. 3. Chef's Kitchen Secret: Brush extra teriyaki glaze onto the chicken right before serving for maximum shine.

Chef’s Cooking Guide & FAQs

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Troubleshooting & Quick Fixes

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What if the Sauce for Sheet Pan Hawaiian Pineapple Teriyaki Chicken Recipe (30-Minute) Separates or Feels Greasy?: If a dairy or emulsion sauce breaks, immediately take the pan off direct heat. Vigorously whisk in a tablespoon of hot water, broth, or cream until the velvety sheen re-emulsifies.
How to Rescue a Dish That Tastes Overly Salty?: Dilute with additional unsalted liquid (broth, cream, or water), or splash in a small touch of acid like fresh lemon juice or vinegar to soften sharp salinity.

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Storage, Freezing & Reheating Guidelines

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Store leftovers in an airtight glass container in the refrigerator for up to 4 days. Reheat in a preheated 350°F oven or covered skillet over medium-low heat until steaming hot throughout.

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Frequently Asked Questions

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Q: Can I prepare this recipe ahead of time? A: Yes, this dish can be assembled up to 24 hours in advance, kept covered in the refrigerator, and baked or cooked when ready to serve.

Q: Can I substitute common pantry ingredients? A: Yes, this recipe is forgiving. Check our substitution notes in the ingredient card for dairy-free, gluten-free, and vegan alternatives.

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Kitchen Notes & Discussion

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Nutrition Facts

Per serving (1 of 4)

420 Calories

38g Carbs 14% DV

38g Protein 76% DV

12g Fat 15% DV

3g Fiber 11% DV

640mg Sodium 28% DV

Carbs 36% Protein 36% Fat 28%

*Percent Daily Values (% DV) are based on a 2,000-calorie reference diet (USDA FoodData Central).

Quick Info

Cuisine Dinner
Dietary High-Protein, Dairy-Free, Gluten-Free Option
Total Time 30 min
Yield 4 servings

Chef Amara

Passionate culinary explorer, recipe tester, and culinary director at YumAroma.

View Full Culinary Bio →

Sheet Pan Hawaiian Pineapple Teriyaki Chicken Recipe (30-Minute)

Ingredients

Step-by-Step Instructions

Toss Ingredients on Sheet Pan

Roast at 400°F

Glaze with Teriyaki