Autoimmune Paleo (AIP) Turmeric Ginger Chicken Soup

Name: Autoimmune Paleo (AIP) Turmeric Ginger Chicken Soup Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: Healthy
Ingredients: 500 g Boneless skinless chicken breasts or thighs, cubed; 1.2 L Rich gelatinous chicken bone broth; 200 g Butternut squash, peeled and cubed small; 2 carrots + 2 stalks Carrots & celery stalks, sliced; 15 g + 10g Fresh ginger root & fresh turmeric root, grated; 100 g Curly kale leaves (stemmed and chopped); 30 ml Extra virgin olive oil or coconut oil; 30 ml + 8g Fresh lemon juice & fine sea salt

Jump to Recipe Step-by-Step

Eating well is all about sustainable, delicious routines, which makes this Autoimmune Paleo (AIP) Turmeric Ginger Chicken Soup Recipe such an essential recipe. It elevates everyday chicken breasts or thighs, cubed, rich gelatinous chicken bone broth and butternut squash, and cubed into an invigorating, balanced dish that fuels your day while tasting completely indulgent in just 35 min.

Ingredients

4 servings

1.1 lbs Boneless skinless chicken breasts or thighs, cubed
5 cups Rich gelatinous chicken bone broth
1.5 cups cubed Butternut squash, peeled and cubed small
2 carrots, 2 celery stalks Carrots & celery stalks, sliced
1 tbsp ginger, 2 tsp turmeric Fresh ginger root & fresh turmeric root, grated
3 cups packed Curly kale leaves (stemmed and chopped)
2 tbsp Extra virgin olive oil or coconut oil
2 tbsp lemon, 1.5 tsp salt Fresh lemon juice & fine sea salt

Step-by-Step Instructions

Heat olive oil in a soup pot over medium heat. Sauté sliced carrots, celery, grated ginger, and grated turmeric for **5 minutes** until fragrant.

Add cubed chicken, butternut squash, chicken bone broth, and sea salt. Bring to a boil; cover and **simmer on medium-low for 15 minutes** until chicken is cooked and squash is tender.

Add chopped kale leaves; **simmer for 3 minutes** until tender and bright green.

Remove from heat. Stir in fresh lemon juice. Ladle warm healing broth into bowls and serve.

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Chef Amara’s Kitchen Secrets & Pro Tips

Use homemade rich bone broth to deliver gut-soothing collagen and glycine.
The fresh lemon juice brightens the golden turmeric broth without needing black pepper.

1. Verify Safe Internal Temperature: Use an instant-read digital thermometer in the thickest section of poultry to reach exactly 165°F (74°C). Pulling it the moment it hits temperature keeps lean meat juicy and prevents drying out. 2. Zest Before You Squeeze: The citrus peel contains natural aromatic essential oils that provide brighter flavor than juice alone. Microplane the colorful zest first, then roll and juice the fruit at room temperature. 3. Chef's Kitchen Secret: Use homemade rich bone broth to deliver gut-soothing collagen and glycine.

Chef’s Cooking Guide & FAQs

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Troubleshooting & Quick Fixes

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What if My Autoimmune Paleo (AIP) Turmeric Ginger Chicken Soup Recipe Vegetables Turn Soggy Instead of Crisp?: Avoid crowding your skillet or roasting pan. Trapped steam makes veggies soggy. Spread them across the pan with space between pieces so moisture evaporates and edges caramelize.
How to Deepen Savoriness Without Heavy Salt?: Add a splash of tamari, nutritional yeast, roasted garlic, or smoked paprika. These natural umami boosters satisfy the palate while keeping sodium in check.

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Storage, Freezing & Reheating Guidelines

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Excellent for weekly meal prep! Portion into glass meal prep containers and refrigerate for up to 5 days. Enjoy chilled or reheat in a microwave or toaster oven until warm throughout.

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Frequently Asked Questions

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Q: Is this recipe suitable for meal prep? A: Yes! It holds up exceptionally well without wilting or losing flavor over 4–5 days in the refrigerator.

Q: Can I adjust the macronutrients for low-carb or keto? A: Yes, simply increase the leafy greens or healthy fat portion and scale down high-carb starches.

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Kitchen Notes & Discussion

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Nutrition Facts

Per serving (1 of 4)

280 Calories

16g Carbs 6% DV

34g Protein 68% DV

8g Fat 10% DV

4g Fiber 14% DV

520mg Sodium 23% DV

Carbs 23% Protein 50% Fat 27%

*Percent Daily Values (% DV) are based on a 2,000-calorie reference diet (USDA FoodData Central).

Quick Info

Cuisine Healthy
Dietary Paleo, AIP, Gluten-Free, Dairy-Free, Low-FODMAP Option
Total Time 35 min
Yield 4 servings

Chef Amara

Passionate culinary explorer, recipe tester, and culinary director at YumAroma.

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Autoimmune Paleo (AIP) Turmeric Ginger Chicken Soup Recipe

Ingredients

Step-by-Step Instructions

Sauté Healing Aromatics

Simmer Chicken & Squash

Wilt Kale & Finish