Greek Lima Bean Salad Recipe

Name: Greek Lima Bean Salad
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4 servings
Cuisine: Healthy
Ingredients: 800g large lima beans or butter beans, rinsed and drained; 75g Greek feta cheese, coarsely crumbled; 50g pitted Kalamata olives, halved; 150g cherry tomatoes, halved; 130g English cucumber, diced; 50g red onion, thinly sliced; 80ml extra virgin olive oil; 45ml red wine vinegar & 1 tbsp fresh lemon juice; 3g dried Greek oregano & ½ tsp sea salt

Jump to Recipe Step-by-Step

Eating well is all about sustainable, delicious routines, which makes this Greek Lima Bean Salad such an essential recipe. It elevates everyday lima beans or butter beans, rinsed and drained, greek feta cheese, coarsely crumbled and pitted kalamata olives, halved into an invigorating, balanced dish that fuels your day while tasting completely indulgent in just 20 min.

Ingredients

4 servings

2 cans (15 oz ea) large lima beans or butter beans, rinsed and drained
½ cup Greek feta cheese, coarsely crumbled
⅓ cup pitted Kalamata olives, halved
1 cup cherry tomatoes, halved
1 cup English cucumber, diced
½ cup red onion, thinly sliced
⅓ cup extra virgin olive oil
3 tbsp red wine vinegar & 1 tbsp fresh lemon juice
1 tbsp dried Greek oregano & ½ tsp sea salt

Step-by-Step Instructions

Rinse and drain canned lima beans (butter beans) thoroughly in a colander. *Optional Chef Step: Warm beans in a small saucepan with 2 tablespoons water for 3 minutes to make them extra tender and soft.* Transfer to a large salad bowl.

In a small glass measuring cup, whisk together extra virgin olive oil, red wine vinegar, fresh lemon juice, dried Greek oregano, 1 minced garlic clove, fine sea salt, and black pepper until emulsified.

Add halved cherry tomatoes, diced cucumber, halved Kalamata olives, and sliced red onion to the bowl with the lima beans. Pour Greek vinaigrette over top and toss gently.

Gently fold in coarsely crumbled Greek feta cheese and fresh parsley. Serve immediately at room temperature or chill for 30 minutes for flavors to meld!

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Chef Amara’s Kitchen Secrets & Pro Tips

Chef's Secret for Creamy Texture: Use canned butter beans (giant white lima beans). Their large, creamy texture pairs luxuriously with briny olives and tangy feta cheese.
Authentic Feta Selection: Always buy real Greek feta packed in brine made from sheep’s milk rather than pre-crumbled dry cow’s milk feta.
Make-Ahead Picnic Salad: The beans and vegetables hold their structure without wilting, making this salad ideal for advance meal prep.

1. Build Deep Flavor from the Fond: When browning ingredients, scrape up the caramelized golden bits (fond) from the pan bottom with a splash of liquid. That concentrated brown crust is where true savory umami lives. 2. Grate Cheese Fresh from the Block: Pre-shredded cheeses are treated with anti-caking starches that impede smooth melting. Freshly shredded cheese dissolves seamlessly into velvety sauces without graininess. 3. Chef's Kitchen Secret: Chef's Secret for Creamy Texture: Use canned butter beans (giant white lima beans). Their large, creamy texture pairs luxuriously with briny olives and tangy feta cheese.

Chef’s Cooking Guide & FAQs

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Troubleshooting & Quick Fixes

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What if My Greek Lima Bean Salad Vegetables Turn Soggy Instead of Crisp?: Avoid crowding your skillet or roasting pan. Trapped steam makes veggies soggy. Spread them across the pan with space between pieces so moisture evaporates and edges caramelize.
How to Deepen Savoriness Without Heavy Salt?: Add a splash of tamari, nutritional yeast, roasted garlic, or smoked paprika. These natural umami boosters satisfy the palate while keeping sodium in check.

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Storage, Freezing & Reheating Guidelines

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Excellent for weekly meal prep! Portion into glass meal prep containers and refrigerate for up to 5 days. Enjoy chilled or reheat in a microwave or toaster oven until warm throughout.

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Frequently Asked Questions

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Q: Is this recipe suitable for meal prep? A: Yes! It holds up exceptionally well without wilting or losing flavor over 4–5 days in the refrigerator.

Q: Can I adjust the macronutrients for low-carb or keto? A: Yes, simply increase the leafy greens or healthy fat portion and scale down high-carb starches.

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Nutrition Facts

Per serving (1 of 4)

310 Calories

32g Carbs 12% DV

12g Protein 24% DV

16g Fat 21% DV

7g Fiber 25% DV

540mg Sodium 23% DV

Carbs 41% Protein 15% Fat 44%

*Percent Daily Values (% DV) are based on a 2,000-calorie reference diet (USDA FoodData Central).

Quick Info

Cuisine Healthy
Dietary Vegetarian & High Protein
Total Time 20 min
Yield 4 servings

Chef Amara

Passionate home cook & certified chef behind YumAroma. Every recipe is tested 3+ times for perfection.

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Greek Lima Bean Salad

Ingredients

Step-by-Step Instructions

Warm & Drain Butter Beans

Whisk Greek Oregano Vinaigrette

Combine Beans & Mediterranean Veggies