Mediterranean Quinoa Salad
Fluffy quinoa with crisp cucumbers, cherry tomatoes, Kalamata olives, feta, and lemon oregano vinaigrette.
Save Pin Creamy, vibrant restaurant-quality roasted tomato soup blended right inside the pot in seconds with an immersion blender.
Eating well is all about sustainable, delicious routines, which makes this Velvety Immersion Hand Blender Roasted Tomato Basil Soup such an essential recipe. It elevates everyday san marzano tomatoes, olive oil & 1 butter and yellow onion, & 4 garlic, into an invigorating, balanced dish that fuels your day while tasting completely indulgent in just 30 min.
Heat olive oil and butter in a Dutch oven. Sauté onions and garlic for 5 minutes. Add canned tomatoes, broth, sugar, and salt; **simmer for 15 minutes** to marry flavors.
Turn off heat. Add fresh basil. Submerge immersion hand blender into the pot and blend on high speed for **2 to 3 minutes** until soup is 100% silky smooth without splashing.
Stir in heavy cream and season with black pepper. Ladle into bowls with a drizzle of olive oil, fresh basil, and crispy grilled cheese!
1. Build Deep Flavor from the Fond: When browning ingredients, scrape up the caramelized golden bits (fond) from the pan bottom with a splash of liquid. That concentrated brown crust is where true savory umami lives. 2. Protect Minced Garlic from Burning: Garlic cooks and turns fragrant in just 30 to 45 seconds. Add it toward the end of sautéing onions or aromatics so it perfumes the dish without acquiring a bitter edge. 3. Chef's Kitchen Secret: Keep Blender Head Submerged: Keep the blade flat against the bottom of the pot while blending to prevent hot soup from splattering.
Excellent for weekly meal prep! Portion into glass meal prep containers and refrigerate for up to 5 days. Enjoy chilled or reheat in a microwave or toaster oven until warm throughout.
Q: Is this recipe suitable for meal prep? A: Yes! It holds up exceptionally well without wilting or losing flavor over 4–5 days in the refrigerator.
Q: Can I adjust the macronutrients for low-carb or keto? A: Yes, simply increase the leafy greens or healthy fat portion and scale down high-carb starches.
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