2-Ingredient High-Protein Greek Yogurt Bagel Recipe

Name: 2-Ingredient High-Protein Greek Yogurt Bagel Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Healthy
Ingredients: 120g self-rising flour (plus 2 tbsp for dusting); 240g plain nonfat 0% Greek yogurt (Fage strained brand best); 1 large egg, beaten (for egg wash); 15g everything bagel seasoning (or sesame/poppy seeds)

Jump to Recipe Step-by-Step

Wholesome, mindful eating never has to mean sacrificing deep culinary flavor, and this 2-Ingredient High-Protein Greek Yogurt Bagel Recipe proves it with every bite. Bringing together self-rising flour, plain nonfat 0% greek yogurt and egg, beaten for an energizing, nutrient-dense meal, it satisfies hearty appetites in just 30 min without leaving you feeling weighed down.

Ingredients

4 servings

1 cup (120g) self-rising flour (plus 2 tbsp for dusting)
1 cup (240g) plain nonfat 0% Greek yogurt (Fage strained brand best)
1 large egg, beaten (for egg wash)
2 tbsp (15g) everything bagel seasoning (or sesame/poppy seeds)

Step-by-Step Instructions

In a bowl, **combine self-rising flour and plain Greek yogurt**. Stir with a fork until a shaggy dough forms, then knead by hand for 2 minutes until smooth and tacky.

Divide dough into 4 equal balls. **Roll each ball into a 7-inch rope and pinch ends together to form a bagel ring** (or poke a hole through the center of each ball).

Place bagels on a parchment-lined baking sheet. **Brush tops with beaten egg wash and sprinkle generously with Everything Bagel Seasoning**.

Bake at 375°F (190°C) for **20 to 22 minutes** until bagels are puffed and golden brown. Let cool 10 minutes, slice, toast, and enjoy with high-protein cream cheese!

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Chef Amara’s Kitchen Secrets & Pro Tips

Chef's Secret Thick Yogurt Rule: Use thick strained 0% Greek yogurt (like Fage) to prevent sticky runny dough.
Egg Wash Bakery Shine: Brushing with beaten egg wash ensures a shiny golden crust and holds seeds in place.
12-Minute Air Fryer Option: Air fry bagels at 350°F for 12 minutes for an even faster breakfast bake!

1. Spoon and Level Your Flour: Never scoop flour directly from the canister with your measuring cup, which packs excess volume by up to 25%. Fluff the flour with a fork, spoon it into the cup, and level the top with a knife. 2. Season in Measured Layers: Introduce small pinches of salt at different cooking stages rather than dumping seasoning on at the end. This draws out moisture and seasons every ingredient to its core. 3. Chef's Kitchen Secret: Chef's Secret Thick Yogurt Rule: Use thick strained 0% Greek yogurt (like Fage) to prevent sticky runny dough.

Chef’s Cooking Guide & FAQs

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Troubleshooting & Quick Fixes

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What if My 2-Ingredient High-Protein Greek Yogurt Bagel Recipe Vegetables Turn Soggy Instead of Crisp?: Avoid crowding your skillet or roasting pan. Trapped steam makes veggies soggy. Spread them across the pan with space between pieces so moisture evaporates and edges caramelize.
How to Deepen Savoriness Without Heavy Salt?: Add a splash of tamari, nutritional yeast, roasted garlic, or smoked paprika. These natural umami boosters satisfy the palate while keeping sodium in check.

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Storage, Freezing & Reheating Guidelines

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Excellent for weekly meal prep! Portion into glass meal prep containers and refrigerate for up to 5 days. Enjoy chilled or reheat in a microwave or toaster oven until warm throughout.

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Frequently Asked Questions

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Q: Is this recipe suitable for meal prep? A: Yes! It holds up exceptionally well without wilting or losing flavor over 4–5 days in the refrigerator.

Q: Can I adjust the macronutrients for low-carb or keto? A: Yes, simply increase the leafy greens or healthy fat portion and scale down high-carb starches.

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Kitchen Notes & Discussion

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Nutrition Facts

Per serving (1 of 4)

160 Calories

26g Carbs 9% DV

12g Protein 24% DV

1g Fat 1% DV

1g Fiber 4% DV

380mg Sodium 17% DV

Carbs 67% Protein 28% Fat 5%

*Percent Daily Values (% DV) are based on a 2,000-calorie reference diet (USDA FoodData Central).

Quick Info

Cuisine Healthy
Dietary High-Protein, Low-Fat, Vegetarian, No-Yeast & 2-Ingredient Dough
Total Time 30 min
Yield 4 servings

Chef Amara

Passionate home cook & certified chef behind YumAroma. Every recipe is tested 3+ times for perfection.

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2-Ingredient High-Protein Greek Yogurt Bagel Recipe

Ingredients

Step-by-Step Instructions

Mix 2-Ingredient Dough (3 Min)

Divide & Shape 4 Bagels

Brush Egg Wash & Top Seasoning