Mediterranean Quinoa Salad
Fluffy quinoa with crisp cucumbers, cherry tomatoes, Kalamata olives, feta, and lemon oregano vinaigrette.
Save Pin The secret flavor bomb: dried shiitake mushrooms ground with sea salt, garlic, onion, red pepper, and thyme into a savory umami seasoning dust.
Developed to maximize clean whole-food nutrition while packing vibrant taste, this Homemade Shiitake Umami Mushroom Seasoning Powder Recipe relies on shiitake mushrooms, coarse sea salt and granulated garlic & onion powder to deliver genuine satisfaction. It is quick, nourishing, and ready in 10 min for stress-free meal prep or energizing weeknight dining.
Place dried shiitake mushrooms in a high-speed blender or spice grinder. **Pulse for 1 minute** into a fine powder.
Add sea salt, granulated garlic, onion powder, dried thyme, red pepper flakes, and black pepper. **Pulse for 30 seconds** until combined.
Sift through a fine mesh strainer to remove large mushroom bits. Transfer fine umami powder to a glass spice jar.
1. Build Deep Flavor from the Fond: When browning ingredients, scrape up the caramelized golden bits (fond) from the pan bottom with a splash of liquid. That concentrated brown crust is where true savory umami lives. 2. Protect Minced Garlic from Burning: Garlic cooks and turns fragrant in just 30 to 45 seconds. Add it toward the end of sautΓ©ing onions or aromatics so it perfumes the dish without acquiring a bitter edge. 3. Chef's Kitchen Secret: Use a spice grinder for the finest, powdery texture.
Excellent for weekly meal prep! Portion into glass meal prep containers and refrigerate for up to 5 days. Enjoy chilled or reheat in a microwave or toaster oven until warm throughout.
Q: Is this recipe suitable for meal prep? A: Yes! It holds up exceptionally well without wilting or losing flavor over 4β5 days in the refrigerator.
Q: Can I adjust the macronutrients for low-carb or keto? A: Yes, simply increase the leafy greens or healthy fat portion and scale down high-carb starches.
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