Keto Low-Carb Shirataki Noodle Pad Thai Recipe

Name: Keto Low-Carb Shirataki Noodle Pad Thai Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Cuisine: Healthy
Ingredients: 400 g Shirataki konjac noodles (drained and rinsed); 225 g Chicken breast, thinly sliced; 1 whole Large egg (beaten); 100 g + 2 stalks Fresh bean sprouts & green onions; 30 ml + 15ml Tamari soy sauce (gluten-free) & fish sauce; 30 ml + 15g Fresh lime juice & monk fruit sweetener (or erythritol); 15 ml + 2 cloves + 30g Avocado oil, garlic, and roasted crushed peanuts

Jump to Recipe Step-by-Step

Developed to maximize clean whole-food nutrition while packing vibrant taste, this Keto Low-Carb Shirataki Noodle Pad Thai Recipe relies on shirataki konjac noodles, chicken breast, thinly and egg to deliver genuine satisfaction. It is quick, nourishing, and ready in 20 min for stress-free meal prep or energizing weeknight dining.

Ingredients

2 servings

2 bags (14 oz total) Shirataki konjac noodles (drained and rinsed)
1/2 lb Chicken breast, thinly sliced
1 egg Large egg (beaten)
1 cup sprouts, 2 scallions Fresh bean sprouts & green onions
2 tbsp tamari, 1 tbsp fish sauce Tamari soy sauce (gluten-free) & fish sauce
2 tbsp lime, 1 tbsp sweetener Fresh lime juice & monk fruit sweetener (or erythritol)
1 tbsp oil, 2 cloves garlic, 2 tbsp peanuts Avocado oil, garlic, and roasted crushed peanuts

Step-by-Step Instructions

Rinse shirataki noodles under cold water for 1 minute. Place in a dry hot wok; **dry-sear over medium-high for 4 minutes** until all moisture evaporates. Set aside.

Heat avocado oil in wok. Sauté minced garlic and sliced chicken for **4 minutes** until cooked. Push chicken aside; pour in beaten egg and **scramble for 1 minute**.

Whisk tamari, fish sauce, lime juice, and monk fruit. Add dry-seared noodles and sauce to wok; **toss on high heat for 2 minutes**.

Fold in bean sprouts and green onions. Transfer to bowls; top with crushed roasted peanuts and fresh lime wedges.

💡

Chef Amara’s Kitchen Secrets & Pro Tips

Dry-sear the shirataki noodles in a hot pan to remove all moisture before adding sauce.
Top with crushed peanuts and fresh lime juice for authentic street food crunch.

1. Verify Safe Internal Temperature: Use an instant-read digital thermometer in the thickest section of poultry to reach exactly 165°F (74°C). Pulling it the moment it hits temperature keeps lean meat juicy and prevents drying out. 2. Protect Minced Garlic from Burning: Garlic cooks and turns fragrant in just 30 to 45 seconds. Add it toward the end of sautéing onions or aromatics so it perfumes the dish without acquiring a bitter edge. 3. Chef's Kitchen Secret: Dry-sear the shirataki noodles in a hot pan to remove all moisture before adding sauce.

Chef’s Cooking Guide & FAQs

🛠️

Troubleshooting & Quick Fixes

▾

What if My Keto Low-Carb Shirataki Noodle Pad Thai Recipe Vegetables Turn Soggy Instead of Crisp?: Avoid crowding your skillet or roasting pan. Trapped steam makes veggies soggy. Spread them across the pan with space between pieces so moisture evaporates and edges caramelize.
How to Deepen Savoriness Without Heavy Salt?: Add a splash of tamari, nutritional yeast, roasted garlic, or smoked paprika. These natural umami boosters satisfy the palate while keeping sodium in check.

❄️

Storage, Freezing & Reheating Guidelines

▾

Excellent for weekly meal prep! Portion into glass meal prep containers and refrigerate for up to 5 days. Enjoy chilled or reheat in a microwave or toaster oven until warm throughout.

❓

Frequently Asked Questions

▾

Q: Is this recipe suitable for meal prep? A: Yes! It holds up exceptionally well without wilting or losing flavor over 4–5 days in the refrigerator.

Q: Can I adjust the macronutrients for low-carb or keto? A: Yes, simply increase the leafy greens or healthy fat portion and scale down high-carb starches.

Home Cook Community

Kitchen Notes & Discussion

Tried this Keto Low-Carb Shirataki Noodle Pad Thai Recipe? Share your tips, substitutions, or question with fellow home cooks!

Leave a Kitchen Note

💬

Be the first to leave a Kitchen Note!

Have you made this Keto Low-Carb Shirataki Noodle Pad Thai Recipe? Share your experience, cooking tips, or tweaks below.

Nutrition Facts

Per serving (1 of 2)

260 Calories

6g Carbs 2% DV

32g Protein 64% DV

12g Fat 15% DV

3g Fiber 11% DV

640mg Sodium 28% DV

Carbs 9% Protein 49% Fat 42%

*Percent Daily Values (% DV) are based on a 2,000-calorie reference diet (USDA FoodData Central).

Quick Info

Cuisine Healthy
Dietary Keto, Low-Carb, Gluten-Free, Dairy-Free
Total Time 20 min
Yield 2 servings

Chef Amara

Passionate culinary explorer, recipe tester, and culinary director at YumAroma.

View Full Culinary Bio →

Keto Low-Carb Shirataki Noodle Pad Thai Recipe

Ingredients

Step-by-Step Instructions

Rinse & Dry-Sear Shirataki Noodles

Stir-Fry Chicken & Scramble Egg

Toss Noodles & Pad Thai Sauce