Mediterranean Quinoa Salad
Fluffy quinoa with crisp cucumbers, cherry tomatoes, Kalamata olives, feta, and lemon oregano vinaigrette.
Save Pin Rich, collagen-packed slow-cooked beef bone broth roasted with apple cider vinegar, carrots, celery, and herbs.
Eating well is all about sustainable, delicious routines, which makes this Homemade Beef Bone Broth Recipe such an essential recipe. It elevates everyday beef marrow and knuckle bones, apple cider vinegar and carrots, coarsely into an invigorating, balanced dish that fuels your day while tasting completely indulgent in just 12 hr.
Preheat oven to 450°F (230°C). **Roast** beef bones on a baking sheet for 30 minutes until deep brown.
Transfer roasted bones to stockpot or slow cooker. Add vegetables, apple cider vinegar, bay leaves, peppercorns, and 12 cups cold water. Cover and **simmer** on low for 12 to 24 hours.
Strain broth through cheesecloth. Cool and refrigerate. Skim hardened fat off top and enjoy warm!
1. Let the Meat Rest Before Slicing: Transfer cooked meat to a cutting board for 5–10 minutes before carving. Resting allows tight muscle fibers to relax and redistribute savory juices evenly throughout the cut. 2. Season in Measured Layers: Introduce small pinches of salt at different cooking stages rather than dumping seasoning on at the end. This draws out moisture and seasons every ingredient to its core. 3. Chef's Kitchen Secret: Apple Cider Vinegar Extract: Acidic vinegar draws out essential bone marrow collagen and gelatin.
Excellent for weekly meal prep! Portion into glass meal prep containers and refrigerate for up to 5 days. Enjoy chilled or reheat in a microwave or toaster oven until warm throughout.
Q: Is this recipe suitable for meal prep? A: Yes! It holds up exceptionally well without wilting or losing flavor over 4–5 days in the refrigerator.
Q: Can I adjust the macronutrients for low-carb or keto? A: Yes, simply increase the leafy greens or healthy fat portion and scale down high-carb starches.
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