Traditional Greek Gigantes Lima Bean Salad Recipe

Name: Traditional Greek Gigantes Lima Bean Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 6 servings
Cuisine: Healthy
Ingredients: 2 cans (800g) Large white lima beans or giant butter beans (canned or cooked); 80 g Kalamata olives, pitted and halved; 1/2 medium Red onion, thinly sliced into crescents; 30 g Fresh flat-leaf parsley & fresh dill, finely chopped; 15 g Briny capers, drained; 60 ml Extra virgin Greek olive oil; 30 ml + 15ml Freshly squeezed lemon juice & red wine vinegar; 5 g + 3g Dried Greek oregano & fine sea salt

Jump to Recipe Step-by-Step

Developed to maximize clean whole-food nutrition while packing vibrant taste, this Traditional Greek Gigantes Lima Bean Salad Recipe relies on white lima beans or giant butter beans, kalamata olives, pitted and halved and red onion, thinly into crescents to deliver genuine satisfaction. It is quick, nourishing, and ready in 15 min for stress-free meal prep or energizing weeknight dining.

Ingredients

6 servings

2 cans (15 oz each) Large white lima beans or giant butter beans (canned or cooked)
1/2 cup Kalamata olives, pitted and halved
1/2 medium Red onion, thinly sliced into crescents
1/2 cup packed Fresh flat-leaf parsley & fresh dill, finely chopped
1 tbsp Briny capers, drained
1/4 cup Extra virgin Greek olive oil
2 tbsp lemon, 1 tbsp vinegar Freshly squeezed lemon juice & red wine vinegar
1 tsp oregano, 1/2 tsp salt Dried Greek oregano & fine sea salt

Step-by-Step Instructions

Gently rinse and drain canned giant lima beans in a colander, taking care not to crush the tender beans.

In a mixing bowl, whisk Greek olive oil, lemon juice, red wine vinegar, dried oregano, salt, and black pepper for **1 minute**.

Add giant beans, sliced red onions, Kalamata olives, capers, chopped parsley, and dill.

Toss gently with a rubber spatula for **1 minute**. **Let sit for 15 minutes** before serving for flavors to marry.

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Chef Amara’s Kitchen Secrets & Pro Tips

Fold the beans gently with a silicone spatula to keep the large butter beans whole and plump.
Serve at room temperature so the extra virgin olive oil remains aromatic and fluid.

1. Build Deep Flavor from the Fond: When browning ingredients, scrape up the caramelized golden bits (fond) from the pan bottom with a splash of liquid. That concentrated brown crust is where true savory umami lives. 2. Zest Before You Squeeze: The citrus peel contains natural aromatic essential oils that provide brighter flavor than juice alone. Microplane the colorful zest first, then roll and juice the fruit at room temperature. 3. Chef's Kitchen Secret: Fold the beans gently with a silicone spatula to keep the large butter beans whole and plump.

Chef’s Cooking Guide & FAQs

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Troubleshooting & Quick Fixes

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What if My Traditional Greek Gigantes Lima Bean Salad Recipe Vegetables Turn Soggy Instead of Crisp?: Avoid crowding your skillet or roasting pan. Trapped steam makes veggies soggy. Spread them across the pan with space between pieces so moisture evaporates and edges caramelize.
How to Deepen Savoriness Without Heavy Salt?: Add a splash of tamari, nutritional yeast, roasted garlic, or smoked paprika. These natural umami boosters satisfy the palate while keeping sodium in check.

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Storage, Freezing & Reheating Guidelines

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Excellent for weekly meal prep! Portion into glass meal prep containers and refrigerate for up to 5 days. Enjoy chilled or reheat in a microwave or toaster oven until warm throughout.

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Frequently Asked Questions

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Q: Is this recipe suitable for meal prep? A: Yes! It holds up exceptionally well without wilting or losing flavor over 4–5 days in the refrigerator.

Q: Can I adjust the macronutrients for low-carb or keto? A: Yes, simply increase the leafy greens or healthy fat portion and scale down high-carb starches.

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Kitchen Notes & Discussion

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Nutrition Facts

Per serving (1 of 6)

210 Calories

24g Carbs 9% DV

7g Protein 14% DV

10g Fat 13% DV

6g Fiber 21% DV

340mg Sodium 15% DV

Carbs 46% Protein 13% Fat 41%

*Percent Daily Values (% DV) are based on a 2,000-calorie reference diet (USDA FoodData Central).

Quick Info

Cuisine Healthy
Dietary Vegan, Gluten-Free, Dairy-Free
Total Time 15 min
Yield 6 servings

Chef Amara

Passionate culinary explorer, recipe tester, and culinary director at YumAroma.

View Full Culinary Bio →

Traditional Greek Gigantes Lima Bean Salad Recipe

Ingredients

Step-by-Step Instructions

Rinse Giant Beans

Whisk Greek Dressing

Combine Ingredients