Butternut Squash With Pecans And Cranberries
This delicious, healthy side dish is impressive enough to serve at the holidays but easy enough to make anytime. It provides an irresistible mix of...
Read More
Swiss Chard With Toasted Quinoa
August 29, 2024
by Natalia Smith
No Comments
As you’ll find with this hearty side dish, toasting quinoa in a saucepan before simmering it in water brings out its nutty flavor. The high-protein...
Read More
Maple Glazed Brussels Sprouts
August 28, 2024
by Natalia Smith
No Comments
Brussels sprouts, like their larger cousin the cabbage, contain sulforaphane, a compound that inhibits the DNA damage that is linked to cancer. Packed with vitamins...
Read More
Grilled Vegetable Polenta Casserole
August 28, 2024
by Natalia Smith
No Comments
One of the many highlights of summer is the variety and bounty of fresh vegetables that flood local farmers’ markets. This recipe puts all those...
Read More
Chickpea Spread For Bruschetta
August 28, 2024
by Natalia Smith
No Comments
For a nonvegan version, he eats it with a fried or poached egg or 1 tablespoon of goat cheese. For a nonvegetarian version, he adds...
Read More
Brown Rice Salad With Curried Tofu
August 28, 2024
by Natalia Smith
No Comments
Opting for brown rice over white makes this dish a nutritional knockout. While the two contain an identical amount of carbs, brown rice contains four...
Read More
Coconut Lime Mussels
August 28, 2024
by Natalia Smith
No Comments
Inexpensive, tasty, and easy to prepare, mussels are a good source of omega-3 fatty acids, iron, vitamin B12, and protein, containing 20 grams in just...
Read More
Jerk Shrimp With Sweet Potato And Black Beans
August 28, 2024
by Natalia Smith
No Comments
This Caribbean-inspired dish uses jerk seasoning, which is made from a variety of spices including allspice, cloves, cinnamon, thyme, and plenty of hot peppers. It...
Read More
Garlic Shrimp With White Beans And Tomatoes
August 28, 2024
by Natalia Smith
No Comments
If you use frozen shrimp, save the liquid from thawing and swap it for some of the chicken broth. Pimenton, or smoked paprika, adds a...
Read More
Barramundi In Saffron Broth
August 28, 2024
by Natalia Smith
No Comments
Many runners may not be familiar with barramundi, but it’s well worth putting this newcomer on the menu. Native to Australia, barramundi is farmed in...
Read More