Chicken Mole Poblano
A mole sauce is part of a family of sauces native to the Oaxaca and Puebla regions of Mexico. Its complex, layered flavors come from...
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Category: Recipes
CHICKEN ZOODLE SOUP
July 25, 2024
by Natalia Smith
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Why This Recipe Works : Chicken noodle soup is the ultimate comfort food, easy to make at home. To make it keto-friendly, we upped the...
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CHOCOLATE-ALMOND SHAKE
July 25, 2024
by Natalia Smith
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Why This Recipe Works : Shakes are a perennial favorite, and it’s no wonder: A sweet, creamy shake is an indulgent liquid treat. To create...
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GREEN SMOOTHIE
July 25, 2024
by Natalia Smith
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Why This Recipe Works Smoothie-making’s a breeze, right? Just blend fruits, vegetables, and juice together for a refreshing, healthy drink. But anyone who’s on the...
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OVERNIGHT CHIA PUDDING WITH RASPBERRIES AND ALMONDS
July 25, 2024
by Natalia Smith
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Why This Recipe Works Chia pudding comes together by what seems like Jack and the Beanstalk magic. When chia seeds are combined with liquid and...
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TOASTED COCONUT PORRIDGE
July 25, 2024
by Natalia Smith
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Why This Recipe Works A bowl of steaming porridge is a treat in the dead of winter—a creamy mix of grains, hot liquid, and tasty...
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KIMCHI BEEF MEATBALL SOUP
July 25, 2024
by Natalia Smith
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Why This Recipe Works : This Korean-inspired dish gets a triple dose of fat from beef, coconut oil, and toasted sesame oil, but the richness...
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Coconut Soup With Shrimp & Bok Choy
July 25, 2024
by Natalia Smith
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Why This Recipe Works : The wonderful thing about Thai coconut soup is its velvety richness dancing with aromatic heat, and fresh-tasting add-ins. As in...
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Muffin Sausage With Cheddar
July 25, 2024
by Natalia Smith
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Why This Recipe Works Our goal was to develop a frittata that doubled as a breakfast and an easy-to-eat make-ahead keto bite. It needed the...
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Scramble With Gruyere With Herbs
July 25, 2024
by Natalia Smith
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Description: 1: Naturally keto, eggs and cheese are the stars of this any-weather scramble, which can be varied to suit your mood or the season....
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