Thai Beef And Stir Fry
This tasty carbohydrate-and-protein combo makes a perfect post workout dinner to refuel depleted muscles. You can have this quick-and-easy stir fry ready in less time...
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Category: Sauces & Pasta
Turkey Feta Meatballs
August 21, 2024
by Natalia Smith
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High in protein and carbs, it’s ideal fuel after a long run. Adding a bit of feta cheese to lean ground turkey creates a flavorful...
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Soba Noodles With Chicken
August 21, 2024
by Natalia Smith
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This is a favorite weeknight dinner of cookbook author and runner Patricia Wells. The soba noodles are bathed in a rich sauce of soy, sesame,...
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Shrimp And Pesto Pasta
August 18, 2024
by Natalia Smith
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This pasta is a cinch to throw together with long-lasting kitchen staples, such as sun-dried tomatoes, jarred pesto, and frozen shrimp. A half cup of...
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Pasta Bean Toss
August 18, 2024
by Natalia Smith
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Whole grain pasta, beans, and plenty of fresh vegetables make this recipe a carb- and antioxidant-packed meal that will restock your energy stores after a...
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Portobello & Asparagus Pasta
August 18, 2024
by Natalia Smith
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Mushrooms and asparagus provide B vitamins, and pesto contains heart healthy, unsaturated fat. The pesto will keep in the refrigerator for a week. Instructions :
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Bow Ties With Tomato
August 18, 2024
by Natalia Smith
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Juicy tomatoes, carb-rich grains, and salty olives and feta cheese make this bright and light Mediterranean dish satisfying after a long, hot run or eat...
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Tagliatelle With Peas
August 18, 2024
by Natalia Smith
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Fresh vegetable enhanced with just a touch of herbs and spices. One cup of peas contains nearly 100 percent of your daily need for vitamin...
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Kale Almond Pesto
August 18, 2024
by Natalia Smith
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Incredibly nutrient dense and low in calories, kale has earned its reputation as a superfood. One cup chopped provides well over 100 percent of your...
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Basil-Mint Pesto
August 17, 2024
by Natalia Smith
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Pesto is traditionally made by grinding fresh basil leaves, pine nuts, garlic, olive oil, and Parmesan cheese into a paste. But the no-cook sauce can...
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