When you come back home ravenous after a long run and need to eat immediately, this is the recipe to make. Ready in just 10 minutes, it’s loaded with carbohydrates to restock your energy stores and protein for muscle repair. Plus, the dried blueberries and almonds provide a health boosting antioxidant punch.
Jump to RecipeInstructions :
1: Pour 2 cups of the milk into a medium saucepan and bring to a boil. Whisk in the polenta, stirring for 5 minutes, or until thick.
2: Stir in the blueberries, almonds, and honey. Sprinkle with cinnamon to taste. Divide the polenta between 2 bowls and top each with ¼ cup of the remaining milk.
Stick With You Polenta
When you come back home ravenous after a long run and need to eat immediately, this is the recipe to make. Ready in just 10 minutes, it’s loaded with carbohydrates to restock your energy stores and protein for muscle repair. Plus, the dried blueberries and almonds provide a health boosting antioxidant punch.
Ingredients
- 2½ cups fat-free milk
- ½ cup instant polenta
- ¼ cup dried blueberries
- ¼ cup chopped almonds
- 2 tablespoons honey
- Ground cinnamon
Instructions
- Pour 2 cups of the milk into a medium saucepan and bring to a boil. Whisk in the polenta, stirring for 5 minutes, or until thick.
- Stir in the blueberries, almonds, and honey. Sprinkle with cinnamon to taste. Divide the polenta between 2 bowls and top each with ¼ cup of the remaining milk.