Fig And Prosciutto Sandwich
Dried figs are surprisingly rich in minerals, including iron, calcium, manganese, and potassium. The latter, an electrolyte, works with sodium to maintain the body’s fluid...
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Tag: Sandwiches
Chicken Pitas With Tomato Spread
August 17, 2024
by Natalia Smith
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Sun-dried tomatoes are a concentrated source of lycopene. This antioxidant has been shown to reduce your risk of certain cancers, including prostate cancer. While sun-dried...
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Curried Chicken Salad Sandwich
August 17, 2024
by Natalia Smith
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Too often, runners skimp on calories at lunch, opting to eat a quick bite on the go or to graze on whatever energy bar or...
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Roast Beef Pita With Sauce
August 17, 2024
by Natalia Smith
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Assemble this meal in the morning and bring it to work for an energizing postrun lunch at your desk. Roast beef is naturally lean and...
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Meat and Grain Burger
August 17, 2024
by Natalia Smith
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By using this tip to combine ground meat with cooked whole grains, you can create a burger that’s moist, flavorful, and high in fiber with...
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