Easy Marinara Sauce
While all tomatoes are at their flavor peak in the summer, fresh plum tomatoes—with their meaty texture and low moisture content can make good tomato...
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Tag: Slimming Recipe
Onion And Fig Pizza
August 17, 2024
by Natalia Smith
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The key to good cooking, she says, is to start with good ingredients, and there are three she says she couldn’t live without: balsamic vinegar,...
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Fig And Prosciutto Sandwich
August 17, 2024
by Natalia Smith
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Dried figs are surprisingly rich in minerals, including iron, calcium, manganese, and potassium. The latter, an electrolyte, works with sodium to maintain the body’s fluid...
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Mediterranean Pizza
August 17, 2024
by Natalia Smith
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Yes, you can enjoy pizza without it sabotaging your diet for the day and, yes, it can even provide a health boost. Whole wheat pizza...
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Chicken Pitas With Tomato Spread
August 17, 2024
by Natalia Smith
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Sun-dried tomatoes are a concentrated source of lycopene. This antioxidant has been shown to reduce your risk of certain cancers, including prostate cancer. While sun-dried...
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Curried Chicken Salad Sandwich
August 17, 2024
by Natalia Smith
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Too often, runners skimp on calories at lunch, opting to eat a quick bite on the go or to graze on whatever energy bar or...
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Roast Beef Pita With Sauce
August 17, 2024
by Natalia Smith
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Assemble this meal in the morning and bring it to work for an energizing postrun lunch at your desk. Roast beef is naturally lean and...
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Chicken-Quinoa Soup
August 15, 2024
by Natalia Smith
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Chicken-noodle soup gets a healthy upgrade with this whole grain, vegetable-packed version. The carbohydrates in quick-cooking quinoa restock your energy stores, while the amino acids...
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Curried Coconut Soup
August 15, 2024
by Natalia Smith
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This rich-tasting, velvety-smooth soup gets its creaminess from light coconut milk, which has 60 percent fewer calories than the full-fat version. Curry powder contains turmeric,...
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Chickpea-Pesto Tomato Soup
August 15, 2024
by Natalia Smith
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Classic tomato soup gets a health and taste upgrade with this quick-and easy recipe, thanks to the addition of chickpeas. Research shows that people who...
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