Spicy Mushroom Soup
Wild rice and chicken sausage provide the carb-and-protein combo that runners need after a long run, while keeping fat and calories in check. Mushrooms lend...
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Category: Keto/ low carb
Chicken-Quinoa Soup
August 15, 2024
by Natalia Smith
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Chicken-noodle soup gets a healthy upgrade with this whole grain, vegetable-packed version. The carbohydrates in quick-cooking quinoa restock your energy stores, while the amino acids...
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Curried Coconut Soup
August 15, 2024
by Natalia Smith
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This rich-tasting, velvety-smooth soup gets its creaminess from light coconut milk, which has 60 percent fewer calories than the full-fat version. Curry powder contains turmeric,...
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Thai Avocado Soup
August 15, 2024
by Natalia Smith
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Pair this cool, creamy and thick soup with a fresh salad for a light meal on a hot summer night. Or you can use the...
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Blackberry Dressing
August 15, 2024
by Natalia Smith
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Fruit makes a surprising and tasty addition to salad dressing. One cup of antioxidant-packed blackberries contains 8 grams of fiber and a wealth of manganese,...
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Honey Dressing
August 15, 2024
by Natalia Smith
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Compared to other sweeteners, honey has higher levels of antioxidants and is also better at helping steady blood-sugar levels. Here it adds just the right...
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Greek Lima Bean Salad
August 15, 2024
by Natalia Smith
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Many runners haven’t had lima beans since they were forced to eat them as kids. And that’s too bad, because these bright green beans are...
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Caprese Farro Salad
August 15, 2024
by Natalia Smith
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This recipe by Tracy Harris, author of the blog The Runner’s Palate, combines all the goodness of a traditional caprese salad fresh mozzarella, tomatoes, and...
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Chickpea And Ginger Salad
August 13, 2024
by Natalia Smith
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High in carbohydrates, fiber, protein, and iron, chickpeas should be a goto staple for vegetarian runners. Here they’re combined with tart cherries, sweet mandarin oranges,...
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Mint Potato Salad
August 13, 2024
by Natalia Smith
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Cookbook author and runner Patricia Wells likes to make this healthier version of an American classic for Fourth of July get-togethers. Potatoes are rich in...
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