GREEN SMOOTHIE
Why This Recipe Works Smoothie-making’s a breeze, right? Just blend fruits, vegetables, and juice together for a refreshing, healthy drink. But anyone who’s on the...
Read More
OVERNIGHT CHIA PUDDING WITH RASPBERRIES AND ALMONDS
July 25, 2024
by Natalia Smith
No Comments
Why This Recipe Works Chia pudding comes together by what seems like Jack and the Beanstalk magic. When chia seeds are combined with liquid and...
Read More
TOASTED COCONUT PORRIDGE
July 25, 2024
by Natalia Smith
No Comments
Why This Recipe Works A bowl of steaming porridge is a treat in the dead of winter—a creamy mix of grains, hot liquid, and tasty...
Read More
KIMCHI BEEF MEATBALL SOUP
July 25, 2024
by Natalia Smith
No Comments
Why This Recipe Works : This Korean-inspired dish gets a triple dose of fat from beef, coconut oil, and toasted sesame oil, but the richness...
Read More
Coconut Soup With Shrimp & Bok Choy
July 25, 2024
by Natalia Smith
No Comments
Why This Recipe Works : The wonderful thing about Thai coconut soup is its velvety richness dancing with aromatic heat, and fresh-tasting add-ins. As in...
Read More
Muffin Sausage With Cheddar
July 25, 2024
by Natalia Smith
No Comments
Why This Recipe Works Our goal was to develop a frittata that doubled as a breakfast and an easy-to-eat make-ahead keto bite. It needed the...
Read More
Scramble With Gruyere With Herbs
July 25, 2024
by Natalia Smith
No Comments
Description: 1: Naturally keto, eggs and cheese are the stars of this any-weather scramble, which can be varied to suit your mood or the season....
Read More
Avocado Crema
July 25, 2024
by Natalia Smith
No Comments
Description: Hazelnut romesco sauce is creamy and flavorful, perfect for spreading on sandwiches, pairing with chicken or seafood, and enhancing the taste of vegetable dishes....
Read More
BLUEBERRY MUFFINS
July 24, 2024
by Natalia Smith
No Comments
Why This Recipe Works We were skeptical about creating a good keto blueberry muffin. Muffins rely on flour and sugar for structure and flavor and...
Read More
HAZELNUT ROMESCO
July 24, 2024
by Natalia Smith
No Comments
Description: Hazelnut romesco is a sauce made with toasted hazelnuts, roasted red bell pepper, garlic, tomato paste, red wine vinegar, smoked paprika, and olive oil....
Read More