Hearty Red Scalloped Potatoes
Scalloped potatoes are traditionally made with plenty of heavy cream and cheese, which add rich flavor—and a huge amount of unhealthy saturated fat. But you...
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Butternut Squash With Pecans And Cranberries
August 29, 2024
by Natalia Smith
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This delicious, healthy side dish is impressive enough to serve at the holidays but easy enough to make anytime. It provides an irresistible mix of...
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Swiss Chard With Toasted Quinoa
August 29, 2024
by Natalia Smith
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As you’ll find with this hearty side dish, toasting quinoa in a saucepan before simmering it in water brings out its nutty flavor. The high-protein...
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Maple Glazed Brussels Sprouts
August 28, 2024
by Natalia Smith
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Brussels sprouts, like their larger cousin the cabbage, contain sulforaphane, a compound that inhibits the DNA damage that is linked to cancer. Packed with vitamins...
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Grilled Vegetable Polenta Casserole
August 28, 2024
by Natalia Smith
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One of the many highlights of summer is the variety and bounty of fresh vegetables that flood local farmers’ markets. This recipe puts all those...
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Chickpea Spread For Bruschetta
August 28, 2024
by Natalia Smith
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For a nonvegan version, he eats it with a fried or poached egg or 1 tablespoon of goat cheese. For a nonvegetarian version, he adds...
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Brown Rice Salad With Curried Tofu
August 28, 2024
by Natalia Smith
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Opting for brown rice over white makes this dish a nutritional knockout. While the two contain an identical amount of carbs, brown rice contains four...
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Coconut Lime Mussels
August 28, 2024
by Natalia Smith
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Inexpensive, tasty, and easy to prepare, mussels are a good source of omega-3 fatty acids, iron, vitamin B12, and protein, containing 20 grams in just...
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Jerk Shrimp With Sweet Potato And Black Beans
August 28, 2024
by Natalia Smith
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This Caribbean-inspired dish uses jerk seasoning, which is made from a variety of spices including allspice, cloves, cinnamon, thyme, and plenty of hot peppers. It...
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Garlic Shrimp With White Beans And Tomatoes
August 28, 2024
by Natalia Smith
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If you use frozen shrimp, save the liquid from thawing and swap it for some of the chicken broth. Pimenton, or smoked paprika, adds a...
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