Peanut butter may be a favorite food of runners, but there’s good reason to swap it out for another nut butter once in a while. Two tablespoons of almond butter provide 10 percent of your daily need for vitamin E, a nutrient many runners fall short on.

Studies show this antioxidant helps protect your lungs from damage caused by running in hot, humid, or polluted air. For the best pre-run option, use this homemade spread on toast and apple slices, or add a tablespoon to a protein-rich smoothie for recovery. You can also substitute cashews in place of the almonds to make cashew butter.

Jump to Recipe

Instructions :

1: Preheat the oven to 325°F. Spread the almonds or cashews in a single layer on an ungreased baking sheet. Bake for 15 minutes, stirring once halfway through.
2: In a food processor, combine the roasted almonds or cashews, honey, salt, and nutmeg (only if using the almonds). Remove the feed tube cap from the lid.
3: Process, stopping to scrape the sides often, for 15 minutes, or until creamy. Transfer the butter to a container and store in the refrigerator.

Roasted Almond Butter

Roasted Almond Butter

Peanut butter may be a favorite food of runners, but there’s good reason to swap it out for another nut butter once in a while. Two tablespoons of almond butter provide 10 percent of your daily need for vitamin E, a nutrient many runners fall short on.
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings: 10
Course: Slimming Recipe, Snack
Cuisine: American
Calories: 139

Ingredients
  

  • 2 cups raw almonds or cashews
  • 2 tablespoons honey
  • 1 teaspoon salt
  • ¼ teaspoon ground nutmeg omit if using cashews

Method
 

  1. Preheat the oven to 325°F. Spread the almonds or cashews in a single layer on an ungreased baking sheet. Bake for 15 minutes, stirring once halfway through.
  2. In a food processor, combine the roasted almonds or cashews, honey, salt, and nutmeg (only if using the almonds). Remove the feed tube cap from the lid.
  3. Process, stopping to scrape the sides often, for 15 minutes, or until creamy. Transfer the butter to a container and store in the refrigerator.