Blackberry Dressing
Fruit makes a surprising and tasty addition to salad dressing. One cup of antioxidant-packed blackberries contains 8 grams of fiber and a wealth of manganese,...
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Category: Salads & Dressings
Honey Dressing
August 15, 2024
by Natalia Smith
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Compared to other sweeteners, honey has higher levels of antioxidants and is also better at helping steady blood-sugar levels. Here it adds just the right...
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Greek Lima Bean Salad
August 15, 2024
by Natalia Smith
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Many runners haven’t had lima beans since they were forced to eat them as kids. And that’s too bad, because these bright green beans are...
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Caprese Farro Salad
August 15, 2024
by Natalia Smith
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This recipe by Tracy Harris, author of the blog The Runner’s Palate, combines all the goodness of a traditional caprese salad fresh mozzarella, tomatoes, and...
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Chickpea And Ginger Salad
August 13, 2024
by Natalia Smith
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High in carbohydrates, fiber, protein, and iron, chickpeas should be a goto staple for vegetarian runners. Here they’re combined with tart cherries, sweet mandarin oranges,...
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Beets With Avocado And Orange
August 13, 2024
by Natalia Smith
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Top Chef winner and marathoner Richard Blais serves this inventive salad as a side at holiday meals. A good source of fiber, beets get their...
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Mint Potato Salad
August 13, 2024
by Natalia Smith
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Cookbook author and runner Patricia Wells likes to make this healthier version of an American classic for Fourth of July get-togethers. Potatoes are rich in...
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Beef Salad With Mint
August 13, 2024
by Natalia Smith
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“This is a super flavorful pile of greens topped by just a few slices of freshly grilled, juicy steak,” says Runner’s World contributing food writer...
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Spinach And Sweet Potato Salad
August 13, 2024
by Natalia Smith
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This salad is glorious in color, full flavored, and really filling. The roasted sweet potatoes are the perfect counterbalance to the salty bacon-just a little...
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