Herbed Spinach Dip
We packed tons of flavor, fat, and fiber into this simple spinach dip, combining sour cream and mayonnaise with spinach, herbs, red bell pepper, scallions,...
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Category: Snacks
Seeded Crackers
August 3, 2024
by Natalia Smith
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We wanted to create a keto cracker that could accompany our keto dips and spreads and was easy to make, requiring just one kind of...
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Snacks Bars
August 3, 2024
by Natalia Smith
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Granola bars often contain oats and grains that are high in carbohydrates. But we wanted an easy, portable, keto-friendly snack bar so we experimented with...
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Spiced Nut Mix
August 3, 2024
by Natalia Smith
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Crunchy, aromatic spiced nuts make a crave worthy snack for anyone, but they are especially great for keto eaters—healthy, filling, and suited to the keto...
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Classic Deviled Eggs
August 3, 2024
by Natalia Smith
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The best deviled eggs start with the best hard-cooked eggs. Conventional wisdom insists that older eggs peel more easily than fresh ones. But we wanted...
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Bacon-Ranch Cheese Balls
August 3, 2024
by Natalia Smith
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Keto eaters often lament that there are not enough savory snacks to eat on their diet, so we developed snack recipes that are easy to...
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