Maple Glazed Brussels Sprouts
Brussels sprouts, like their larger cousin the cabbage, contain sulforaphane, a compound that inhibits the DNA damage that is linked to cancer. Packed with vitamins...
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Tag: Keto & low carb recipe
Grilled Vegetable Polenta Casserole
August 28, 2024
by Natalia Smith
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One of the many highlights of summer is the variety and bounty of fresh vegetables that flood local farmers’ markets. This recipe puts all those...
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Brown Rice Salad With Curried Tofu
August 28, 2024
by Natalia Smith
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Opting for brown rice over white makes this dish a nutritional knockout. While the two contain an identical amount of carbs, brown rice contains four...
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Coconut Lime Mussels
August 28, 2024
by Natalia Smith
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Inexpensive, tasty, and easy to prepare, mussels are a good source of omega-3 fatty acids, iron, vitamin B12, and protein, containing 20 grams in just...
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Jerk Shrimp With Sweet Potato And Black Beans
August 28, 2024
by Natalia Smith
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This Caribbean-inspired dish uses jerk seasoning, which is made from a variety of spices including allspice, cloves, cinnamon, thyme, and plenty of hot peppers. It...
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Garlic Shrimp With White Beans And Tomatoes
August 28, 2024
by Natalia Smith
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If you use frozen shrimp, save the liquid from thawing and swap it for some of the chicken broth. Pimenton, or smoked paprika, adds a...
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Barramundi In Saffron Broth
August 28, 2024
by Natalia Smith
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Many runners may not be familiar with barramundi, but it’s well worth putting this newcomer on the menu. Native to Australia, barramundi is farmed in...
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Spicy Fish Tacos With Pineapple Slaw
August 26, 2024
by Natalia Smith
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Grilling rather than frying the fish keeps these tacos healthful while providing plenty of lean protein. The sour cream and chile marinade gives the fish...
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Grilled Salmon With Lentil Tabbouleh
August 26, 2024
by Natalia Smith
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Lentils replace bulgur in this carb-, protein-, and fiber-rich tabbouleh, which serves as a base for the grilled salmon. When possible, splurge on wild Alaskan...
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Chicken With Green Beans And Broccoli
August 26, 2024
by Natalia Smith
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Stir-frying is a speedy process, so you won’t have time to chop and mix once you start cooking. Have your ingredients ready to go cut...
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